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by Mike Robertson In Part I , I discussed the rationale for adding static stretching into your program. I also gave you some specific tips to improve the quality of your stretching workouts. Now, on with the program!
Follow these steps and prepare to split or accidently kick yourself in the face! If followed, these tutorials will greatly impact your tricking for the better. Best of all, it's not just for tricking; The flexibility information contained here can be applied to many sports.
Well, Thanksgiving is over and Christmas is right around the corner but in the mean time, in between the insanity, shopping, hanging of lights, and planning yet ANOTHER holiday meal, we all still need to eat. Here’s a delicious and amazingly easy seafood stew recipe that I would like to share with you. Thank you to my dear friend Jillian for sharing this recipe with me, this is now one of our new favorites! If your kiddos have turned their noses up to seafood before, this might be the meal that changes their minds. Caribbean Seafood Stew 2 lbs of raw seafood (I used 1 lb of wild caught shrimp and 1 lb of mahi mahi pieces, both from Trader Joe’s)
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