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Kitchen Medicine Cooking Medicine: Fasting in Ayurveda and Chinese Medicine. Ayurveda on Fasting Ayurveda believes that light fasting can greatly benefit the way you feel. Light fasting healthfully stimulates the digestive fire (called Agni in Sanskrit), which in turn more efficiently burns your body's fuel, producing less toxic waste (called Ama in Sanskrit). Good sleep, good digestion, and good elimination equals good health. You cannot attain good health if one of the fundamentals is missing. * Good sleep is essential for restoration and repair of tissues and the mind. * Good digestion is how we extract nutrients from food. * Good elimination is vital for both the immune system and for clearing the body of toxic waste. You could add to this good breathing and good thinking. The breath is how we take in vital oxygen which is transferred from the lungs into the blood and transported though the body by the pumping action of the heart.
People often ask me, "What kind of food fast should I do? " Ayurveda on Fasting: The Mono-diet Cleanse Fasting is part of Ayurveda. San Diego Acupuncture & Ayurveda Clinic - Body Mind Wellness Center in North Park 92104. Home Page | NCCAM. Healty.net. Susun Weed. Naturopathy. Institute for Traditional Medicine | ITM | Portland, OR. Complementary and Alternative Medicine Index (CAM) A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability.
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