This Is What Happens When You Drink Water Right After You Get Out Of Bed. The current health trend is drinking water immediately after getting out of bed.
Scientist have confirmed the medical value of this to be completely beneficial to our health. Drinking water when waking has been linked to curing and prevention of certain disease and ailments such as headaches, body aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis, kidney disease, vomiting, gastritis, diabetes, constipation, uterine disease, ear and throat disease. The Method: Upon waking, before doing anything else, drink four 6 ounce glasses or water.
Remember if there is some reason you cannot hold this much water at one time, start with as much as you can and increase the amount.Brush your teeth and perform your morning oral hygiene routine, and then wait 45 minutes before eating or drinking anything. After the 45 minutes is up, eat breakfast as usual, and then do not eat or drink anything for 2 hours. Specific diseases High blood Pressure- 30 days Gastric Problems- 10 days. 11 Reasons Dehydration Is Making You Sick And Fat.
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches.
We need water as much as the air we breathe in! Keeping your body hydrated is not a joke. Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it. Always have a bottle or a glass of water handy! Many of us believe that merely drinking fluids like sweetened juices, soda or tea will hydrate you as well as water does. Drinking water regularly speeds up your metabolism and makes you feel more ‘full’. H/T: SDFJ.org, Memolition, whydontyoutrythis.com. The Effects Of Negative Emotions On Our Health. Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression.
Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Conversely, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode. What about when we are thinking negative thoughts all the time? Positive vs. Is there duality in our world? Cut The Perceptions As Much As Possible After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define as such. Mind Body Connection Source : 16 Signs That Say You May Be Magnesium Deficient & What To Do About It.
Yesterday marked the third time in the last month that I had overheard someone being diagnosed with a magnesium deficiency.
The interesting thing is that in all three scenarios (my own included) the symptoms that each individual was exhibiting to prove the deficiency were completely different from one another. Needless to say, this made me curious and led me down a bit of a rabbit hole in further understanding what exactly magnesium is and how it plays a role in our overall health. What Is Magnesium? Magnesium is a mineral that is essential to the body for maintaining normal muscle and nerve function.
It is involved in over 300 metabolic processes in your body and plays a key role in keeping a healthy immune system, maintaining heart rhythm and building strong bones.(2) Naturally magnesium can be found in a number of seeds (i.e., pumpkin and sunflower), nuts (i.e., almonds and cashews), and even in spinach which packs an average of 79 mg of magnesium per 100 gram serving. 10 astuces pour combattre la fatigue oculaire.
Vos yeux piquent, vous avez mal à la tête, vous n'arrivez pas à déchiffrer votre écran...
Il est temps de faire une pause. Plus de 70% des travailleurs du savoir américains souffrent de fatigue oculaire, cette épuisement de l'oeil que vous ressentez lorsque passez votre journée à regarder un écran. Les symptômes sont connus. Vos paupières se fatiguent et s'assèchent, un mal de tête commence à gronder dans votre crâne et votre capacité à vous concentrer sur votre travail commence à se volatiliser. Des recherches montrent que ces effets aboutissent à une baisse de productivité. Agrandissez les caractères sur votre écran afin de pouvoir les lire Si votre texte qui apparaît à l'écran est trop petit, vous allez fatiguer vos yeux. Faites une pause toutes les 15 minutes afin d'aider vos muscles de la concentration à récupérer Votre œil est fait d'un ensemble de muscles dont certains sont spécialisés dans la concentration. "Pendant que vous lisez, vos yeux font environ 10 000 mouvements par heure.