Videos. Exercise.com Reach Your Fitness Goals Search Exercises of 52 Next ▸ Back to Top ▲ of 52 Next ▸ About • Privacy Policy • Terms of Service • Help • © 2013 Exercise.com The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle. Www.mrfitnessinc.com/nutrition/Body_Types_Desc_Training_Diet.pdf. The most intense 15-minute workout ever. Serious about packing on quality muscle size with this killer 15-minute body part workout? Get ready. This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part.
It’s called the 16-12-25 workout. Yikes! Warning: This is not for anyone with less than one year of consistent weight training experience. How Does The 6-12-25 Workout Program Work? You will perform one big giant set which combines three different exercises for the same muscle group. You'll do 6 reps with the first exercise for strength gains, then you'll do 12 reps with the second exercise for size gains and then you'll do a third exercise for 25 reps for endurance gains.
Combining the three different rep ranges into one mega giant set with short rest periods makes this one hell of a way to get out of a strength, hypertrophy, or fat loss rut. Day 1: Shoulders & Abs Day 2: Biceps & Triceps Day 3: Off Day 5: Off. Videos. Exercise & Muscle Directory.