10 Foods to Wake Up Your Workday. 8.
Quinoa “Quinoa is a gluten-free grain that contains more protein than any other grain or rice. The grain is so rich in amino acids, that it is considered a complete source of protein, high in lysine, methionine and cysteine—ideal for post-workout meals to help build muscle. It is also high in folate, magnesium, phosphorus and manganese, making it a nutrient-packed source of carbohydrates for long-lasting energy levels,” Dr. Grilled Banana Sandwich : The New Abs Diet Cookbook : MensHealth.com. (number of Abs Diet Powerfoods: 3) 1 large banana 1½ tablespoons low-fat whipped cream cheese 1 ½ tablespoons natural peanut butter 1 tablespoon honey pinch of salt 4 slices of whole-grain bread 1.
Cut off one-quarter of the banana and mash it with a fork in a bowl; stir in the cream cheese, peanut butter, honey and salt. Anti-inflammatory-food-pyramid.jpg (JPEG Image, 705×693 pixels)