Yoga-Cat Pose or Marjaryasana Step-by-Step | Australian Fitness Club. Properly coordinate the movements of this pose with the cow pose and sync them with your breathing pattern and you will feel reduced stiffness in your chest, abdomen and spine. The to and fro movement of the back and belly basically improves postural balance and relieves muscular stress. Yoga poses tap into energy centers of your body and stimulate organ functions. This pose will help improve the kidneys and adrenal glands and will purify your blood and skin.
The key is to relax through these poses and tingle your energy centers through a healthy strategy. Keep it Simple! This is a Beginner Pose, so aim at increasing flexibility and stretching stiff muscles. Face the floor and get on all fours. Be careful! Do not create an intense arch with your neck if you have suffered from a neck or head injury or a whiplash injury. Learn to Breathe Again | Australian Fitness Club. In today’s modern age, we’ve learned that exercising is a staple that our body cannot do without. Physical activity, the need to sweat, stretch, fight, and challenge brings out a kind of reaction within us that either translates to aggression, catharsis or pain. In a sense, training and exercising can bring a scary side out in you that is so primal and animalistic in nature that sometimes… it’s just uncomfortable to experience; one that requires the beast to come out.
The modern day age requires a beast, and maybe some of us just don’t want to let it out. That’s where yoga fights in. The ancient practice of stretching out the muscles while controlling the most important aspect of living – breathing. The breath that courses through your lungs is the very reason that we’re alive – when the breath disrupts, so does life. You might think that breathing comes to you naturally; what might surprise you, is that you might be wrong. Here’s one way of mastering your breath: Yoga-Fish Pose | Australian Fitness Club. This pose will help strengthen muscles between the ribs and frontal parts of the body particularly your abdomen, chest, neck and hip flexors. Considering these focal points, this pose increases flexibility, improves posture by benefiting respiration and relieves abdominal pains especially during PMS and menstrual cycle.
These focal points (also known as chakras or energetic points) will help you understand which pose will optimize health benefits. For maximum benefits, follow the instructions neatly and allow the fish pose to open the heart and flex the spine. Heart, lungs and spine are not only essential to health but also to emotional well-being. Keep it Simple! This is a Yoga Level 1 Pose, so keep it simple and don’t overburden yourself or your muscles. Be careful! Avoid this pose or replace it with the one that suits your health if you experience repeated back pains, abnormal blood pressure (high or low), and headaches or suffer from spinal injuries.
Strength and Conditioning Training for MMA | Australian Fitness Club. What level of strength and conditioning training is required for MMA? Well, it is not that easy and MMA workout is one of the most strenuous workouts out there. Below we will look at what is involved in strength and conditioning training for MMA. Before we get into the details of a MMA workout, it is important to understand that strength and conditioning training for MMA involves a workout only as a portion of overall MMA training, which is made up predominantly of training in different martial arts training including karate, boxing, and grappling.
The Workout The below exercises should be done nonstop three times each for 30-60 seconds with 15-30 second rests in between exercises. Tae Kwon do Squats This exercise improves both lower body strength as well as stability. Plyometrics push-ups This exercise really pushes your body to develop lean muscle and gives your great upper body strength. Hitting the heavy bag. MMA Dictionary | Australian Fitness Club. Everyone is just going gaga over MMA. You see a female win 9 straight fights using a specific move and everyone wants to be able to do so as well.
Moreover, there is a general consciousness towards living a healthier and more active lifestyle. Naturally, MMA is the sport of choice to keep them active and physically fit. One thing to keep in mind is that as you are starting out in MMA, you will need to have basic knowledge of some of the MMA terms usually thrown out there as you are training. Below is a guide on some of the most common terms, an MMA dictionary of sorts, which you will most like here in the training club to help with your MMA training.
Achilles Lock – This is a foot lock that is applied by placing pressure on the heel and Achilles tendon at the same time. Ankle Lock – A foot lock applied by placing pressure on the ankle and its ligaments. Armbar – An arm lock where the arm/ elbow is hyperflexed to get your opponent to tapout. The 5 Best British Fighters in MMA | Australian Fitness Club. MMA is not all about wearing the best MMA or Grappling gloves. It’s more about using them in a proper way to make your fighting style almost perfect.
Very few MMA fighters know how to fight in the ring and how to use their MMA gloves in the best way possible. Here are the names of the 5 best British fighters in MMA who make the best use of their grappling gloves and possess exceptional fighting skills and abilities. 1: Michael Bisping Michael ‘The Count’ Bisping is the best British MMA middleweight fighter who is well-known for his damaging punches. 2: Dan Hardy Daniel Mark ‘Dan’ Hardy, also known as ‘The Outlaw’, is a former welterweight MMA fighter who holds a track record of 25-10 and 1 No Contest. 3: Paul Daley Paul Anthony Daley, also called ‘Semtex’, is a kickboxer as well as an MMA fighter who is presently fighting in the welterweight division. 4: John Hathaway 5: Brad Pickett Save.
Lexicon of Boxing | Australian Fitness Club. So if you are among the scores of people who are flocking to boxing gyms to get in better shape, learn how to box for self-defence purposes, or maybe you want to become the next Mayweather, one thing you will notice is that there is more to the physical demands of boxing. You will be introduced to an entirely new language.
It is a language in which you will need guidance on how to navigate through the ins and outs of it. In doing so you can get accustomed to and learn to communicate in what generally the boxing lexicon is. Below is a guide on some of the most common terms of the boxing world which will most likely help you with your boxing training. Accidental Butt – It is the collision of heads of the fighters during a fight/match. Alphabet Groups – It is used to describe various organizations which administer sport. Bleeder – A fighter who bleeds easily. Bob and Weave – Fighter who is hard to time properly due to the quick up-and-down movement of his body. Paw – A mild jab. Whiskers: Chin. The perfect boxing gloves for the boxer | Australian Fitness Club. Be safe, not sorry: Morihei Ueshiba, a renowned Japanese martial artist once said, “The purpose of training is to tighten up the slack, toughen the body and polish the spirit.”
Fitness and health are two things in life that go hand in hand and one should work their best to attain both of them. A fit body leads to a healthy lifestyle. The ways to attain such fitness may vary, but one of the most efficient form of exercise is boxing. Choose your Armour wisely: What you need The material that guarantees maximum durability is leather. Not too heavy, not too light: It is not wise to carry a burden that one cannot bear, so one must not buy gloves that are too heavy for them to carry.
Where to look: There are many companies that manufacture boxing gloves. Yoga-Cat Pose or Marjaryasana Step-by-Step | Australian Fitness Club. How Healthy Eating Makes You Fat | Australian Fitness Club. Around everyone wants to be healthy and for this reason they follow healthy diet routine. Eating a good and balanced diet is considered the most effective and beneficial thing you can do to become healthy. But trying to eat healthy and well can backfire. Yes, what you have read is true. According to new research, when you think food is good for you, you eat more that leads to unpleasant outcomes.
In this article, we will tell you how healthy eating can ruin your expectations and make you fat. The main reason: Your brain tricks with you and makes you feel less full when you eat a food that you think is healthy – according to research. When you eat healthy food, you unconsciously think they are light and they are not filling. It is fine to gorge on something like fresh fruits and vegetables but be careful with the portion sizes of your food. List of healthy food that make you fat Avocado Nuts Dark chocolate Smoothies Fruit Save. Get Six Packs In No Time! | Australian Fitness Club. Do you wanna know how to get six pack abs? If yes, then you have come to the right place as this article will give you useful knowledge about abs workouts and proper diet.
Read all the tips very carefully and follow them to get the perfect six pack abs. 1 – Proper Diet Keeping your diet proper is the first thing that you need to do if you want to get six pack abs. A good diet will keep you healthy which will allow you to work out in a better way. Moreover, your diet affects your abs directly. Eat vegetables, whole grains such as brown rice, a lot of protein and drink plenty of water. 2 – Abs Workouts There are many exercises which you can perform to well-shape your abs.
Crunches Lie flat on the ground and bend your knees such that your feet completely touch the ground. Side Crunches Lie down on the ground in a crunch position (lie straight and stretched with bent knees and place your hands behind your head). Planks Side Planks Leg Lifts. Arnold Arm Blaster Bicep Training – Achieve the Unthinkable | Australian Fitness Club. Born on 30th July 1947, Arnold Schwarzenegger chose bodybuilding career at the young age of 14. Arnold loved using EZ curl bar dumbbell with the arm blaster, which made his Arms / Biceps Gigantic – 18 inches to be precise. That was one of the reasons why Schwarzenegger was able to win the title Mr.
Olympia incredible 7 times. The arm blaster keep your arms and elbows from moving, while you are lifting heavier weight. This piece of equipment will isolate your biceps and shoulders, and forces them to work harder, which will eventually intensity the potential growth of your arms and biceps. With this weightlifting equipment you can easily pile on the weight up to 1000 pounds. These super strong and flexible arm blasters belts are made with nylon for incredible durability.
Arnold’s Training Tips for Bigger Arm. Secrets Of Cross Fit Strength Training Program | Australian Fitness Club. Strength and training are crucial factors of a fitness program intended to deliver benefits. Increasing muscle strength improves overall fitness level, blasts body fats, enhances your metabolism and enhance an athlete’s overall capability to perform a variety of different tasks effectively.
For majority of workout enthusiasts who always keep an eye of latest fitness trends, the exercise plan that is highly recommended is the cross fit. Cross fit is a fitness program rapidly gaining fame and recognition for its high-end benefits. People who perform it in groups have been associated with a strong bond by forming a community where they come close together day by day while improving their health and fitness level. For those who enjoy group environments for performing workout regimens and really need community support, this workout plan is helpful.
What is Cross Fit? Cross Fit is a blend of different exercises that are combined together in a full and comprehensive workout plan. Conclusion. 5 pull up exercises | Australian Fitness Club. Pull ups are perhaps the all time favorite exercise of many. You can use pull up bar in a number of ways and every method brings a variation in pull up exercises. Pull ups work the entire upper body, especially back muscles and lats. Want to know some common pull up exercises? Keep reading. In this article, we will share 5 pull up exercises with you. Traditional pull ups – it is the most common way of using a pull up bar to work out. Chin ups – chin ups are almost same like pull ups. Neutral grip or commando pull up – in this pull up exercise, your palms will be facing each other. Weighted pull ups – in this exercise added weight is used to get most from your workout. Dead hang pull ups – when performing pull ups, people want to use full range of motion and dead hang pull up ensures it.
V bar pull up – this pull up exercise is an advanced version of chin ups. There is a wide range of pull up exercises. Best Weightlifting Gloves For Pull Ups. Boxing Techniques: Best Fat Burning Cardio Boxing Workouts. Do you want to burn fat or build your stamina? If your answer is yes, then choosing a good cardio workout is perfect for you. There are various activities such as running, cycling etc. but cardio boxing workout is perhaps more helpful than all other options. In fact, it can help you lose weight quickly. Want to know how you can do cardio boxing exercise for losing weight? Read on to know some best cardio boxing workouts. How to start? Before starting proper workout, you need to warm up. Best cardio boxing workouts Here are three best boxing exercises that will help you boost your stamina, strengthen your muscles and burn calories. Heavy bags: Practicing with heavy bags is an amazing way to strengthen your body muscles and burn extra calories.
. · Jab – first two punches thrown together · Uppercut – a punch that travels along the vertical line at the opponent’s chin · Cross – a powerful punch thrown with dominant hand Bottom line. RDX Training Gloves. Fitness trend has been growing among people of all ages, especially the millennials, and with the advent of technology embedded in smartphones to track your every move, your heart rate, and various other health and fitness metrics individuals are quickly moving towards physical activity and wellness. One of the best ways individuals are getting into shape is enrolling in boxing training. Boxing is vital in improving the endurance, core strength, flexibility, full body agility, and coordination. One of the basic requirements of doing all this is having the right training gloves. RDX has an entire range of training gloves that are a great offering for whatever you wish to use it for, regardless of your gender.
The RDX Training Gloves range offers the industry's best option for padding as well as improved efficiency. It all starts with wrapping your hands with hand wraps as long as 200 inches. RDX training gloves are specially made in different categories. How to strengthen your neck using head harness? Boxing Techniques: Everything You Need To Know Before Buying Weightlifting Gloves. Gyms and Health Club: Top 5 Exercises For Back.
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