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9 Steps To Perfect Health – #1: Don’t Eat Toxins. Imagine a world where: diabetes, heart diseases, autoimmunity and other modern diseases are rare or don’t exist at allwe are naturally lean and fitwe are fertile throughout our childbearing yearswe sleep peacefully and deeplywe age gracefully without degenerative diseases like Alzheimer’s and osteoporosis While this might sound like pure fantasy today, anthropological evidence suggests that this is exactly how human beings lived for the vast majority of our evolutionary history.

9 Steps To Perfect Health – #1: Don’t Eat Toxins

Today, most people accept diseases like obesity, diabetes, infertility and Alzheimer’s as “normal”. But while these diseases may now be common, they’re anything but normal. Archevore Blog - Archevore Diet Revised. The all vegan version is now up.

Archevore Blog - Archevore Diet Revised

Not really. But I did just spend several hours doing a needed update. I think this is about version 3.0 since the original back-of-the-envelope diet I first put on the web in June 2009. That was a diet I had been using successfully clinically for more than two years. Archevore Blog - No Such thing as a macronutrient part II - Carbohydrates (revised) Note: I've added significantly to this part of the 3 part essay, so to make sure you see it all, I've re-posted.

Archevore Blog - No Such thing as a macronutrient part II - Carbohydrates (revised)

Now we can have some fun, as I think I can demonstrate to you that this is by far the least metabolically useful macronutrient category. GLUCOSE and STARCH. How to Read a Cholesterol Test. Welcome!

How to Read a Cholesterol Test

If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Military Performance Division: Creatine for Type-2 Diabetes. Type 2 diabetes is (adult-onset diabetes) is a metabolic disorder characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency. Along with diet and medication, physical activity has been considered the primary prevention strategy for managing type 2 diabetes [1].

Strategies capable of mimicking and/or enhancing the effects of exercise are potentially therapeutic, hence the emergence of creatine supplementation as a novel alleged candidate for treating diabetes [2]. Creatine has rapidly become one of the most consumed nutritional supplements due to its ability to enhance muscle phosphorylcreatine content, thus enhancing athletic performance and lean mass.