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Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health.
Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify.
These activities will help children to learn about food groups and how to maintain a balanced diet. As well as games for children, there are also links to useful and informative sites for parents and carers. Follow the links below to the free healthy eating games and activities - click on the picture or the name of the resource to start. Other Resources Recommended sites with healthy eating ideas and resources:
9,000 cheap, quick & healthy recipes goodtoknow Recipes is the home of cheap, quick and easy recipes . Feed your family a delicious, healthy meal or treat them to a home-cooked dessert or cake with one of our 9,000+ recipes. March is the start of spring and the beginning of some great foodie fun - we can't wait!
Fresh, vibrant recipe ideas packed with the good stuff to have you feeling and looking better than ever. Superhealthy salmon burgers By Good Food Ready in 30 mins If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers 180 ratings Easy Superhealthy pizza By Mary Cadogan Ready in 50 mins The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day 27 ratings Easy Healthy egg & chips By Good Food Ready in 40 mins One that dads will love!
In recent times, more and more people have taken a keen interest in healthy eating practices. We’re very happy with this trend as it means that more people can get more out of their lives, living longer, and with greater energy and joy. We’re here to see that those who are already involved in the practice are able to master it, but we understand that there are some of you who are not fully aware of the benefits of healthy eating, and need to know first why it’s important to put the time and effort necessary into the habit.
The benefits of a healthy nutrition and good eating habits are unnumbered. There are many benefits which have now been scientifically proved, but we can never know the full extent to which eating healthily will affect our body. Using your common sense and your taste buds is usually the best way to know what is healthy. What are the benefits of eating healthy?
Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy.
Below is a list of some common unhealthy foods that you should try to remove from your diet. See our list of healthy foods for some healthy alternatives. Unhealthy Meats (Any highly processed meat that is high in fat. Use lean cuts of meat instead.)