How Eating Healthy & Unhealthy Foods Affects Your Body. Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health.
Healthy food contains vitamins your body requires to function normally, and these vitamins include Vitamins A, D, E, K, C and the B vitamins. Necessary minerals are also found in healthy foods. It is important to know how eating healthy and unhealthy foods affects your body as knowledge in this area can make you aware of the health benefits of consuming foods considered healthy and the consequences of eating foods that are considered unhealthy. Start eating healthy foods when you are young, and continue to include healthy foods in your diet. Easy Tips for Planning a Healthy Diet & Sticking to It.
Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness.
This way it should be easier to make healthy choices. Think of water and exercise as food groups in your diet. Water. Exercise. Healthy eating tip 2: Moderation is key People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. For most of us, moderation or balance means eating less than we do now. Try not to think of certain foods as “off-limits.” Healthy eating tip 3: It's not just what you eat, it's how you eat Eat with others whenever possible. Greens. Sugar Salt. Healthy eating - Live Well. Healthy diet and exercise suggestions | Change4Life. Balanced Diet. These activities will help children to learn about food groups and how to maintain a balanced diet. As well as games for children, there are also links to useful and informative sites for parents and carers.
Follow the links below to the free healthy eating games and activities - click on the picture or the name of the resource to start. Other Resources Recommended sites with healthy eating ideas and resources: www.eatwell.gov.uk - The Food Standards Agency's consumer advice and information site. Balanced Diet Resources: Health: Balanced diet. 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs. Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly.
This helps ensure that our bodies have enough nutrition to: Grow and build Repair and heal Reproduce successfully Repel illnesses and infections Avoid weight-related health problems Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. The foods we need to eat can be divided into five separate groups. The reason we need a diet drawn from all of the groups is that they all deliver different, but vital, nutritional benefits to our bodies. Recipes. Welcome to goodtoknow Recipes - the home of cheap, quick and easy recipes for you and your family.
Amongst our thousands of recipes you will find easy ideas for family meals, delicious bakes and fun cooking projects for you and your children. Create a personal recipe book Start your very own recipe book today to save all your favourite recipes in one place. Start different collections to organise your recipes and plan your family's meals. Cheap, quick and easy family meals Our selection of easy meals are perfect for feeding your family. Baking recipes for all levels Baking is well and truly back. Cooking with kids Teaching the kids how to cook not only gives them a vital life skill, it helps shape a positive relationship with food. Seasonal food When fruit and veg is in season it will be cheaper in the shops so it's good to know when to keep an eye out for certain foods. This month we love: Easter Top recipes this monthEvery month we round up the most popular recipes on goodtoknow. Healthy recipes. Enjoy Healthy Eating - Benefits of Healthy Eating.
The benefits of a healthy nutrition and good eating habits are unnumbered. There are many benefits which have now been scientifically proved, but we can never know the full extent to which eating healthily will affect our body. Using your common sense and your taste buds is usually the best way to know what is healthy. What are the benefits of eating healthy? Well, here is a list of some of them: •Higher energy levels •Improved sleep and concentration •More stamina •Improved skin tone and texture •Longer lifespan •Decreased occurrence of illness •Shorter duration of illness when it does take place •Weight loss •Better hair •Stronger heart •Improved digestion •Less acne •Possible prevention of diabetes •Regular bowel movements •Decreased risk of heart disease •Decreased risk of cancer There are many things that you can do to increase your health, but the first should be to cut out all additives, colourings and preservatives.
Fresh food is much better for you, no matter how you prepare it. Healthy Recipes. Healthy eating - Live Well. Healthy Eating. Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to get the right balance between these different nutrients to get maximum health benefits (see below).
Your diet should contain food from each of the following food groups: Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. Fatty and sugary foods are the fifth food group that you eat. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and diabetes. As a general rule, starchy foods and fruit and vegetables should provide the bulk of most of your meals. Below, the principles of a healthy diet are explained. Eat plenty of starchy foods (complex carbohydrates) Eat plenty of fruit and vegetables NHS Choices. Unhealthy Foods.