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Home - Sporting Excellence. Hamstring Tendonitis - Hamstring Injuries. Injuries > Knee > Hamstring Tendonitis (Also known as Hamstring Tendinopathy, Hamstring Tendinitis, Biceps Femoris Tendinopathy) N.B.

Hamstring Tendonitis - Hamstring Injuries

Although research suggests that 'hamstring tendinopathy' is the more appropriate term to describe overuse injuries to the hamstring tendon, we will use the term 'hamstring tendonitis' in this document as it is more widely known. What is hamstring tendonitis? Hamstring tendonitis is a condition characterized by tissue damage and inflammation to one or more of the hamstring tendons. The hamstring muscles originate from the pelvis and insert into the top of the lower leg bones (tibia and fibula). The hamstring muscles are responsible for bending the knee and straightening the hip during activity and are particularly active during running, jumping and kicking. Causes of hamstring tendonitis Hamstring tendonitis most commonly occurs due to repetitive or prolonged activities placing strain on one or more hamstring tendons.

Signs and symptoms of hamstring tendonitis. Aerobic Respiration. This is Key Stage 4 Biology ~ GCSE.

Aerobic Respiration

Welcome to my new look Gondar Design Biology website. This is just one of seven sections at Gondar Design Science. In the move from NetBenefit to Easyspace I have altered the settings and code to remove “wordpress” from the URLs, so the facebook like buttons have been reset to zero. If a seach engine points you to a URL with “/wordpress/” the server will strip this out, but if it points to an HTML page, ie “….htm” you can delete the filename to get to the subject folder. Here you can post comments or ask questions on almost every page. We do NOT use your email for any purpose other thanto send you a password or password reminder.

Circuit Training - Exercises and Programs. Circuit training is an excellent way to improve mobility, strength and stamina.

Circuit Training - Exercises and Programs

The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective. Planning Identify on paper 3 to 4 circuits of 6 to 10 exercise that can be performed with the available resources.

The exercise circuit should be set up so that you work each body part as follows: Total-body, Upper-body, Lower-body, Core & Trunk, Total-body etc. Example Circuit Training Sessions 6 Exercises 8 Exercises 1. Football Fitness - Get fit like a footballer! Keeping fit and healthy is an important part of football as is learning the rules of the game.

Football Fitness - Get fit like a footballer!

Here is a list of pages that might help you in your quest to become fitter and to know the ins and outs. Fitness Regime – As we all know getting fit is good in every day life but being fit enough to play sport is a different matter. To get fit enough for the game then you have to put in the hours on the training pitch. Here are a few tips that’ll help get you going. We have a page which gives an overview to a Footballers Diet and we also have a page dedicated to the science being the Football Diet.