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SUP! Paddle Board Yoga, Sun Salutation - Rachel Brathen Yoga Lifestyle. The Couch-to-5K ® Running Plan. By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?

The Couch-to-5K ® Running Plan

" A 5K is 3.1 miles. The 29 Healthiest Foods on the Planet. 30 Things to Stop Doing to Yourself.