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Here’s Ewelina Olczak (yeah, that’s her name) looking like a supernova of hotness in a new photoshoot for the newest lingerie collection from Ava.

Ewelina Olczak in lingerie will melt your eyeballs!

http://brosome.com/ewelina-olczak-in-lingerie-will-melt-your-eyeballs/
http://www.menshealth.com/fitness/15-minute-ab-workout

15-Minute Ab Workout

Every move in this workout strengthens the muscles of your abs, back, and hips. But this core routine, from Mike Mejia, M.S., C.S.C.S., also loosens your hamstrings, lower back, calves, hip flexors, and other areas, so you'll finish feeling stronger and stretched.