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Every move in this workout strengthens the muscles of your abs, back, and hips.
But this core routine, from Mike Mejia, M.S., C.S.C.S., also loosens your hamstrings, lower back, calves, hip flexors, and other areas, so you'll finish feeling stronger and stretched. Perform the ab workout as a circuit, moving from one exercise to the next without rest. Pause 60 to 90 seconds after each circuit, and do three circuits in all.
Do the workout 3 days a week, taking at least a day off between workouts. (Kick it up a notch! College Gentleman. Men's Interests and Lifestyle.