I am from USA
Healthy snacks for a healthy body: A list of snacks fitness enthusiast can try during cravings. Keep germs at bay in gym: How to maintain maximum hygiene while workout -Playyoursport. Hygiene is something a lot of people seem to forget about when it comes to the gym.
They end up using things they should not and may even fall sick really often which is why hygiene is quite important. You use someone’s else towel or maybe even drink from their bottle, it is not cool. Build the V line you always dreamed of: Some simple steps to get the V line -Playyoursport. Now that you already know how to get washboard or 6 pack abs, let’s talk about one more impressive and turning point when it comes to looks and body.
One is for the ladies: A guide on how to workout during your periods -Playyoursport. Most of the girls keep asking me ‘Should I workout during my periods?’.
Stay fit on a shoe-string budget -PlayYourSport. A lot of people think budget could be an issue to stay fit due to the kind of intake and workout which goes after it.
But that’s actually false. I myself have maintained my budget as low as possible. One for the skinny ones: Gain weight in a healthy manner -PlayYourSport. Being underweight or skinny is as bad as being overweight, you get a lot of sicknesses, you may get bullied as well just as same as any obese person but that is just what happens in the social life when we talk about of our own ways of thinking some people totally hate their bodies.
They get so anxious about what others say,they start hiding,running away and maybe do certain things to make them look perfect. But that is not how it should be, NO ONE EVER SHOULD BE BODYSHAMED. We all are different and have been gifted with different abilities for me I write,workout,make others workout,eat repeat. And if someone ever comes to me and tell you are getting fat,you are getting skinny they don’t know what I want out of my life.
BUT I DO! 1.Eat more often. Stay fit on a shoe-string budget. Workout At Home Easily -PlayYourSport. We all have those days where we do not wish to step out of the house to go to the gym for certain reasons like health, weather, time etc.
There are also some who don’t like the gym environment and finds it comfortable to workout in the home. It’s all about the legs: How to tone them up to turn heads -PlayYourSport. Tips are lump sum on how to lose fats from here and there but, very few tell you about the exercises which are going to benefit you.
Thighs are one big problem area for a lot of people and you will be surprised to know that there is a long list of workout you can do to reduce them. Let’s me explain how to do few of them. 1.Squats The usual the better. Keep your back straight,chest out, and shoulders straight. 2.Barbell squats These are the basics to start your day with for your leg. 3.Leg curl This is one magical exercise for your hamstrings. 4.Hack squat Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided. 5.Leg press (close) Using a leg press machine, sit down and place your legs on the platform directly in front of you at a medium level. 6.Leg press (wide) Just like close, do this in the wider space, which will help you target the hamstrings. 7.Good morning.
Yes it is possible: Be a vegetarian and still gain muscles -Playyoursport. I have been a vegetarian for about 4 years now and ever since I have been in fitness, it’s all about being a ‘vegetarian lifter’.
I like that when you don’t harm any poor animal in the process of making your own body because that’s good and humane. Even Arnold Schwarzenegger has been promoting vegan or vegetarian food all around for everyone, and not just the body builders. There are many of vegan bodybuilders and also non-vegetarian ones who are taking the green path. So how do you stay a vegetarian and build muscles at the same time? Take your immunity to the next level: playyoursport. The immune system is basically like a soldier defending you from enemies.
Your enemies are diseases which could be minor or major. For your immune system to function properly, it needs to detect a huge variety of agents mostly known as pathogens and distinguish them from the organism’s own healthy tissue. India vs England Third Test -playyoursport. After a brilliant performance by Indian lower order batting lineup on third day, England batsmen failed to put pressure in second innings because of Indian spinners.
The spin trio of India comprising Ashwin , Jadeja and Jayant Yadav turned the match taking 5 wickets in first innings and 7 wickets in second innings. The trio scored with ball as well as with bat too as all three of them scored half centuries in the first innings. Jadeja shows his potential in the match scoring 90 runs which is his highest score in test match till now.