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24 Powerful Relaxation Techniques We The Change. Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today: 1. Take a Cold Shower It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to calm the body and mind. 2. Fishing is one of the best ways to relax the body and mind. 3. Having things to look forward to sooths the mind and stimulates a positive mental outlook. 4. But make sure to do it on a traffic-free area, with no specific destination in mind. 5. Very few of us pay close attention to how our sense of smell affects mood, and we can stimulate great feelings of relaxation by incorporating wonderful smells in our life. 6.

The sounds, smells and sights of nature instill a calming and peaceful feeling within all of us. 7. Breathing is the king of all relaxation techniques! Pushing your cardiovascular rhythm to its limits is a great way to relax. 9. 10. 11. 13. 14. 12 Natural Toothpaste Alternatives. Natural toothpaste alternatives are all the rage these days. So, what’s wrong with toothpaste? Well, like most commercial health and beauty products on the market, toothpaste has been industrialized over the years. Here are just a few of the questionable ingredients commonly found in commercial toothpastes: Fluoride. While fluoride is supposedly the ingredient that prevents cavities, it doesn’t do that job very well and can actually be very toxic to the body. In fact, if you suffer from acne outbreaks around the mouth and chin area, fluoride toothpaste may be the cause!

So, what are some natural toothpaste alternatives? I asked you on The Nourished Life Facebook Fan Page what you use instead of commercial toothpaste. And as I expected, you all gave some great responses–so many that I really couldn’t list them all! 1. How much more natural can you get than brushing your teeth with salt from the sea? It’s easy, too: just dab your toothbrush in sea salt and brush away as usual. Me, too. 2. 3. 4. 8 Ways to Wash an Apple: How Well Does Produce Wash Work? Welcome! If you wish you could eat more whole foods without breaking your budget, you're in the right place. Start here for my top 10 baby steps to better Kitchen Stewardship. You might also be interested in family-friendly, delicious and nutritious recipes or one of my popular eBooks to help you on your journey.

I had this post written before I even received the sample of Biokleen’s produce wash, I thought. It went something like this: How do you test a produce wash? Well. Dirty apple Yep, that’s a picture of my counter with a soapy, dirty spot on it. I’ve been waiting to share this info with you for a week! How to Use Biokleen’s Produce Wash Biokleen’s produce wash claims that it “effectively removes pesticides, herbicides, fungicides, waxes and soil.” You have to leave it on the produce for a minute before washing. I solved the second problem by mixing 1/3 of the bottle with water in a re-used foaming hand soap pump like I do for regular handsoap. The Story of the Spot Process: Step two: Home Remedies To Cure Dark Circles Under The Eyes. All young men and women have same problem.i.e., dark circles under eyes. Most of them ignore because, it’s a common problem and they think It never cure.

But It has few solutions. Our nature gave all plenty resources to cure all problems. Want to get rid of dark circles under your eyes quickly. Here are the natural ways to get rid of dark circles fast: 1. Almond oil is known as a great natural ingredient that is very effectively beneficial for the delicate skin around your beautiful eyes. 2. Cucumbers have cooling properties and has skin-lightening strength! Related: Benefits of Drinking Cucumber Water 3. Potato has natural bleaching agents present these can help to lighten the dark circles and get rid of puffiness or eye bags around the eyes. 4. Rose water is easily available and affordable product to use to cure the under eye dark circles. 5. Tomatoes have bleaching properties just like potatoes have that can lighten skin to a great extent. 6. 7. Image :Source Article Name Author Beatuy Epic. Home Remedies to Get Rid of Headache Fast. Home Remedies to Get Rid of Headache Fast.

7 Powerful Home Remedies For Stretch Marks That Really Work. Human skin is made up of ‘elastin’, this soft tissue is elastic in nature. But it has its own cutoff point. When an extra pressure is set on the skin, for instance – sudden weight loss, weight gain, pregnancy or the adolescent transformations that reflect on your body, all this leads to stretch marks. At times, exercise also leads to pick up those off-colored stripes on your body. The lines appear to be red or purple color in the beginning and as days pass by it fades away and becomes white or silver in color. Taking off the stretch marks from your body cannot be done in a day you will have to put in more efforts to make the stretch marks fade away from your body.

Here we gift you with a few home remedies, with which you could get rid of stretch marks. 1. Lemon is renowned for its natural bleaching property. Procedure: Required items: Ripe Lemon – 1Luke Warm water – to rinse off How to carry out? Related:14 Surprising Benefits Of Drinking Lemon Water Every Day 2. 3. 4. 5. 6.Sugar: 7. Author Neha. How To Use Essential Oils For Whiplash? How To Get Thick Hair With Home Remedies. To the dear readers today this article is for all the beautiful girls out there well this article is also for boys also but mainly it is for girls because mostly the problem of getting thin hair is very very common in girls are usually does have long beautiful hairs and they are not able to take proper care of them and due to this reason The usually end up having improper growth of hair and sometimes problem like hair fall, dandruff or split-ends but mostly girls have a problem of getting there ponytail Thinner and more thinner well it is a issued to take tension about.

You must think about this issue and get a powerful and the most effective remedy for this problem. Yes in this article you will surely get some awesome Remedies most effective remedies to cure the problem of thin hair. Related: 10 Best Natural Remedies For Hairfall Coconut Oil Aloe Vera Aloe vera is an amazing stuff ever known!

Castor Oil Castor oil is mostly recommended in the days of stiff constipation. Olive Oil Vinegar Onion. 6 Quick Home Remedies To Get Rid of Dry Itchy Scalp. In this article you will be known the amazing remedies for your dry and itchy scalp! Let’s accept that it is mostly every one’s problem that we have a dry and itchy scalp. Oiling our hair is not a fashion anymore! Moreover oiling is rather more irritating than being healthy. Well there are many more alternatives available to get rid of the itchy scalp that you are having. It looks really unhealthy to rub your scalp in public. The root cause of having dandruff is due to the dry scalp.

Related: How Castor Oil Can Treats Your Hair From Scalp Tea Tree Oil The first and the most awesome alternative is “Tea tree oil”, with its powerful natural properties such as it is anti fungal and it is anti-inflammation. Related: 10 Healthy Ways To Use Baking Soda You Don’t Know Related: 38 Surprising Uses of Apple Cider Vinegar You Should Know Aloe Vera Aloe is a well known herbal and natural ingredient that everyone must use and get some intake of it to live a healthy life. Image:Source Article Name Author. 5 Best Home Remedies To Cure Dry Mouth. Having a dry mouth is not that common problem! But those who have the same are having big difficulties! Dry mouth is such a problem that will create problem while speaking, eating and even taking breaths! Dry mouth could be because of low water intake, being a chain smoker, not eating properly, having some hormonal disorder and many other such reasons could be there. Well curing it without any pills is the best and easiest way to tackle it.

As having a dry mouth may also bring bad breath to your personality! This is purely unhygienic! 1. Usually dehydration remains one of the most common and usual reason behind the condition of having dry mouth. You need to follow the below tips: Consume as much water as you can throughout the day. Note: you must always try and avoid some caffeinated beverages like sodas and alcoholic drinks as they can really contribute to deep dehydration. 2.Cayenne Pepper Related: The Benefits Of Cayenne Pepper 3.

Follow the tips below! 4. 5. Image:Source Article Name Author. 33 Amazing Health Benefits of Sardines Fish. Sardines are a common name which refers to a small sized oily fish within the herring family. The term was first coined in 15 century and came into market, when large number of sardines was found. They are also known as pilchards, who feed on the microscopic animal called as plankton, which is present in the water. Sardines are abundant in the seas of the Atlantic, Pacific and Mediterranean with Spain, Portugal, France, and Norway being the leading producers of canned sardines.

Being feeded on planktons, sardines are the type of fish which do not contain high level of mercury, metals and such more contamination like other fishes do. There are 20 types of sardines sold around the world and all they look similar. They are small in size, little oily and are soft boned. The chief use of sardines is it has several health benefits which make it healthy for human consumption. 1. 2. Sardines are rich in omega-3 fatty acids helpful in preventing heart diseases. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

Whiter Teeth in Just 3 Minutes! Try This Natural Treatment! - Beauty Epic. Finding an effective product for teeth whitening can be a challenge. If you want one with a bio composition, without toxic substances that threaten your health, finding such a solution would make the task more difficult. Instead of wasting precious time on this adventure, you better prepare yourself a denture powder. The mix which I recommend helps to have whiter teeth in just three minutes. How to Have Whiter Teeth: Unbeatable Recipe Include the following in your routine meals as a care for your teeth and you will be able to have white teeth in just minutes. Instant effects you’ll love them! Ingredients: 2 tablespoons of bentonite clay;2 tablespoons of baking soda;A tablespoon of dried leaves and chopped sage;1/2 tablespoon of sea salt;15-20 drops of peppermint essential oil.

Method of Preparation: Using a wooden spoon, combine all the dry ingredients in a bowl. Your desire to have white teeth will meet in three minutes using this powder prodigy. Image Source:- 1 Article Name Author. 11 Benefits of Carom(Ajwain) Seeds For Good Health. Carom seeds are popularly known as Ajwain in the Indian households. Bishop’s weed is also the other name for Carom seeds. It is a medicinal plant and has ample benefits to health, hair and skin. The following are some of the benefits of Carom seeds: Treats acidity: We consume a lot of junk and oily food.

. ● Take 1 teaspoon of cumin seeds and 1 teaspoon of carom seeds. ● Add half a teaspoon of ginger powder to it. ● Take a glass of water and swallow this newly made mixture. ● Follow this on daily basis to deal with indigestion and acidity problems. Treats Constipation: If you have a weaker digestion system, the food will not get converted into proteins and energy. Treats kidney disorder: A human being cannot survive if the kidney fails.

Treats cold: A common problem is cold and cough. Menstrual cramps: A woman goes a lot of pain as part of the mensuration process. Treats migraine related issues: Migraines are tough to deal with. Treats Chest pain: Treats skin problems: Treats hair greying: Author. 11 Awesome Benefits Of CedarWood Essential Oil. The cedarwood oil is extracted from the cedar tree through a process of steam distillation. It is also known as Juniperus Virginiana. It is usually grown at high altitudes and prefers cold climate. It has many medicinal values as it consists of some of the valuable components such as Alpha Cedrene, Beta Cedrene, Cedrol, Widdrol, Thujopsene and so on. The following are some of the health benefits of cedarwood oil: Treats Seborrhoeic Eczema: This disease is a deadly one and it occurs when the sebaceous glands malfunctions.

Treats wounds and cuts: Wounds and cuts are common in our regular life. Treats arthritis: The bones and joints are an integral part of human body. Treats Spasmodic conditions: There are different kinds of spasms that affects the human body. Stimulates metabolism: It is an overall health tonic. Cures toothaches: Toothaches and gum issues are very common these days. Helps to release the toxins out: The skin is the largest organ in the human body.

Helps in controlling obesity: Geranium & Cedarwood Natural Deodorant. I receive a ton of emails asking me to create a natural deodorant recipe, and I spent some time this summer tinkering around with a few ideas for one. I knew I needed to develope a recipe that would neutralize stinky underarm odor, absorb as much wetness as possible and impart a natural and pleasant aroma using essential oils. First I searched the internet for companies that were already selling some proven natural deodorant products and discovered that basically they all contained baking soda (neutralizes stinky underarm odor), arrowroot powder (absorbs wetness) and some essential oil (imparts a nice smell to your pits). I made several batches and some turned out good and others turned out clumpy and gritty. I finally came up with a recipe that contains Shea Butter, Mango Butter, Baking Soda, Arrowroot Powder, Kaolin Clay, Vitamin E, Geranium Essential Oil and Cedarwood Essential Oil.

So, here you are my wonderful readers...Fresh-Picked Beauty's Geranium & Cedarwood Natural Deodorant.