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-Cafeiini

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Caffeine Vault. How to Hack Starbucks for Cheaper Coffee. Coffee. How To Brew Coffee - Turkish, French, Vietnamese, Chemex, Percolator, Cold Brew. This is Coffee : Vision Associates. The joy of coffee: the essential ... How to Wake Up in the Morning Without Stimulants. Guys, using coffee and energy drinks shortly after waking up is an addiction. One needs to wean off as part of the program. I did this years Ago. Avoiding coffee in the morning will sometimes give you a headache. The trick is to take a painkiller first thing before the headache sets in, Then cosume gradually lower amounts of coffee over a few weeks until you are able to kick the habit completely. Other thoughts: 1- Dim lights and minimize use of tv, computers, phones, tablets etc two hours before bedtime. 2- Try to keep your bedroom completely dark at night. 3-Allow the sun in in the morning to your bedroom or if you live up north use a dawn simulator which brings in more light into your room shortly before you are supposed to wake up. 4- Eat breakfast but avoid donuts, cereal and other sugary foods. 5-Exercise for ten minutes in the morning. 6-Take a shower in the morning not a hot one, a cold one as much cold as you can handle. ... 8- remember to distaff yourself.

Rami.