10 Crazy Exercises. Classic moves like the pushup and squat will always be a part of your workout routine.
But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you try them, but they'll challenge your muscles in all-new ways and shock your metabolic system. Plus, they're super fun, so your mind and body won't want to stop—no matter how difficult they are. 1000+ Workout Routines For Muscle Building, Fat Loss, Abs & More. Exercise of the Week Articles - Page 4.
Speed and Conditioning. Core. The WOD Shop - Online CrossFit Workout of the Day (WOD) Generator. Crossfit. Www.crossfit.com/journal/library/13_03_Benchmark_Workouts.pdf. CrossFit Workout of the Day. Wednesday, October 3rd, 2007 5 Rounds of: Max ring push ups in 1 minute 1 min rest Max ring dips in 1 minute 1 min rest Workout Descriptin: Keep running total of push ups and dips.
At the point of muscle failure, maintain a static up position for remainder of minute in both push ups and dips. Post your total number to the CrossFit forum. Tuesday, October 2nd, 2007 4 Rounds for time. 25 Kettle Bell Swings (50 lbs.) 25 Pull Ups 50 Yard Swim Workout Descriptin: Kettle Bell swings, followed by Pull Ups, followed by swim. Gymnastics WOD.