Afterthoughts: GAPS Binder: Intro Diet Recipes {Stage 1} To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of the recipes I gathered, then, I categorized by stage, and when I printed them all off, they went into the appropriate sections of my binder, and ta-da! Instant cook book. Or something like that. I've been collecting recipes for a while. If you are sensitive to spices, you might have to take some out of these recipes {spices really aren't on Stage 1, but I didn't eliminate them}. The only thing I would add is that you need to add a lot of saturated fat to these dishes, even if it's not on the recipe.
I used to buy cheap butter most of the time, and Kerrygold was a treat. These are wonderful recipes, but I still suggest getting to Stage 3 as fast as humanly possible. Avocado, Apple, Blue Cheese, & Steak Salad. The story behind this salad is that a version of it was first made during a beach weekend when a few of my girlfriends and I were celebrating our friend's last few days as a bachelorette. We all ooh'ed and ahh'ed about it all weekend and have each made and served it at almost every possible occasion since. The last time I made it I grilled a filet and popped it on top (as pictured), although most of the time I make this as a side salad without any major protein.
Its amazing either way. The 2 critical items: the dressing, and avocado. If you change it around at all, thats fine, but don't ditch either of those things. Salad Ingredients 5 ounces mixed baby greens 1 avocado, chopped 1/2-1 granny smith apple, chopped 2 scallions, thinly sliced 1 handful candied pecans (homemade or not) 3 ounces crumbled blue cheese Put all of ingredients together in a large salad bowl. Salad Dressing 1 clove garlic, minced 3 tablespoons red wine vinegar 1/3 cup olive oil. Breads. Specific Carbohydrate Diet For Life: SCD Recipe: Crepes With Berry Filling. Crepes: 1/4 cup plus two tbsp of almond flour 5 eggs 2 tbsp water 1 tsp vanilla 1 tbsp honey 1/8 tsp salt 1/2 tsp cinnamon butter for frying Place all ingredients in a large mixing bowl.
Beat on medium speed until they are well mixed. Place batter in refrigerator for 15 - 30 minutes. Stir batter again before cooking. Heat an 8 inch pan over medium heat. When crepe is done carefully slide it onto a plate. I made 8 crepes. Berry filling: 3/4 cup blueberries 1 cup sliced strawberries 1 tbsp honey 2 tsp lemon juice 1/4 cup apple cider Place all ingredients into a small sauce pan. Place a spoonful of sauce in middle of the crepe. Sara's Favorite Recipes | Life is a Palindrome.
GAPS Recipes. On this page you will find GAPS recipes organized by stage, with notes of modifications needed. It includes a mix of my own recipes and ways to do things in the kitchen as well as many recipes from other GAPS and Paleo friendly websites. I really desire for all these recipes to be so enjoyable to us that we could recommend them to anyone - not just someone on a specific diet. Even the recipes in the early stages of GAPS listed below are things we have really enjoyed. So don't be scared to try them! I make notes with all these recipes about how we enjoyed them, and I will be VERY up front if it is a recipe we liked but aren't sure others not on GAPS would.
So, don't be scared. Eating GAPS (especially full GAPS) is very satisfying, very nourishing, and very yummy. :-) Full GAPS is less restrictive even than eating Paleo/primal style, so again, don't be scared! Stage 1 Intro.