Cookie the Penguin loves to be tickled. Personal Finance Blog by Money Ning. 10 Tips for Eating Healthy on the Cheap. EmailEmail Heather Johnson is a freelance finance and economics writer, as well as a regular contributor for forex trading, a site for currency trading and forex trading information. Heather welcomes comments and freelancing job inquiries so contact her by email. Ramen noodles may be cheap, but they sure don’t offer much in the way of nutrition.
In fact, it seems that all the affordable foods in the grocery store are pretty bad for you. However, there are ways to maintain a healthy diet for less. It takes some commitment and a little creative cooking, but the 10 tips below should help you out. Stretch Your Meat – If you are indeed a carnivore, then you know how expensive meat can be. Believe it or not, there are actually healthy foods that won’t cost an arm and a leg. Tagged as: Frugality Related Posts. 8 Things to Avoid Buying in Bulk. EmailEmail One of the rules of frugal grocery shopping is to buy in bulk. Indeed, we’re told to buy larger amounts of the things we like when they are on sale so that we save money in the long run. However, in some cases it’s actually better to forgo buying in bulk. Here are 8 things where this is particular true: Nuts: You might be able to get a great deal on nuts, but they actually expire in between one and two months. Nuts have a high fat content and can go rancid sooner than you might expect.
Part of frugality is buying what you will use, and not buying excess that you throw away. Tagged as: Frugality, Spending Related Posts. 12 Super Cheap, Super Nutritious Foods You Should Be Eating. EmailEmail Ramen noodles and store brand bologna are dirt cheap but not only are they unhealthy, the flavor is torture to most people’s taste buds. On the other hand, a diet of artisan cheeses, organic arugula and wild caught salmon is delicious, healthy and far too expensive for me to feed my family every night.
To eat well on a budget I look for foods that are packed with nutrients, naturally delicious and cost pennies a serving. Often, they are so cheap and abundant that I can afford to go for the organic version and feel great about what I put on the table for my family each night. Here are twelve of the most delicious, inexpensive and nutritious foods your dollar can buy.Sweet Potatoes: These are full of fiber and vitamins and taste terrific. I like them best simply roasted in just a tiny bit of olive oil; prepared this way they are gorgeously rich and sweet without adding butter or sugar.
Sweet potatoes are also terrific in curries and stews. Oatmeal: It’s not only for breakfast! Full text books free to read online in the full text archive.