No Bullshit Weight Loss Diet - StumbleUpon. Top 10 Ways To Lose 15 Pounds In A Month | BodyRevamp.com. Many online websites and forums give various ways to lose weight ”fast”. But most of them have no references and give out false information. What I’m writing is the truth and the best way to really 15 lbs in one month… Stop eating foods with added sugar, especially refined sugar. No soda and no sweets.Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat.Stop eating fried foods.
Do the above consistently and you WILL lose about 2-3 pounds per week… naturally and permanently. Now if you are eating right, if you find a simple and effective online fat loss program (such as this popular one I highly recommend HERE), if you cut down your fat and sugar intake as much as possible, and if you do all of this while maintaining a good workout routine to exhaust your body, you WILL be able lose 3-4 pounds per week. Important note: You will lose less weight the closer you are to your fitness level weight. By Ian Turenne. Print - 4 Weeks to a Better Body. The Simple, No-Equipment Workout You Can Do At Home - Lifestyle - MSN CA.
By Adam Campbell, M.S., C.S.C.S., Men's Health You don't need a gym membership to sculpt a great body In fact, you don't even need equipment. Use this super-simple body-weight workout from the all-new The Women's Health Big Book of Exercises to burn fat, tone every muscle, and get in shape fast. Since you can do it anywhere, your "I can't make it to the gym" excuse no longer works. Achieve the body you want with these 21 more ways to stick to your workout. How to do it: Perform this exercise as a circuit, completing the prescribed number of repetitions for each exercise without resting. Exercise 1: Body-weight squatStand as tall as you can with your feet spread slightly wider than shoulder-width apart.
Exercise 2: Incline pushupAssume a pushup position, but place your hands on a raised surface — such as a box, bench, ottoman, or one of the steps of your stairs — instead of the floor. Keeping your body rigid, lower your body until your upper arms dip below your elbows. Random Abs | Randomize your routine.