health & fitness
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I delight in seeing people realize their dreams and accomplish the goals they set for themselves, whether it's paying off a stubborn debt, finishing their first 10K or finally having the courage to make a relationship better.
Apart from drastic and unhealthy measures like surgery and extreme fasting, a regimen of aerobic fitness which ramps up in intensity over time is the best way to start shedding fat from the belly. Advertisements on TV may claim that using certain abdominal machines or other gizmos will target fat around the belly and give you six-pack abs in no time, but working the abs has little to do with losing body fat.
How to Drop a Pant Size in a Week Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make...