Dance4me Pty Ltd - dance pole 45 chrome NEW RELEASE: 45mmChrome Finish X-POLE. Complete X-POLE Set in new 45mm size. Includes NEW lightweight carry case worth $75! Complete Set Contents: 45mm X-POLE in Chrome finish, 2. Pole Dancing For Beginners: The Fireman Spin (Creative & Culture: Pole Dancing) Learn to pole dance with VideoJug. Expert Elaine Gosling from Poleminx shows you how to do the Fireman Spin confidently and expertly. Step 1: You will need A free-standing pole Comfortable clothes with bare arms and legs A pair of sexy high heels or trainers Step 2: Fit the pole Before you begin pole dancing make sure your pole is securely fitted according to the manufacturer's instructions.Give yourself lots of space and ensure that there is nothing obstructing your movement.
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