Best Steak Marinade in Existence Recipe. Crab Cakes - Cook This! Not That - Mens Health. We leave mayo and a deep fryer out of the equation to make flavorful, healthy crab cakes In the skilled hands of a four-star chef or a seafaring Maryland man, the goal of a crab cake is simple: Use just enough ingredients to build flavor and bind the cakes, but never at the expense of the crab itself. The goal of the corporate cook is quite different: Make an inexpensive crab cake that will hold together under duress and leave them wanting more. That's why mayo and a deep fryer are invariably part of the process. Our cakes take the former route. You'll Need: 1 can (16 oz) jumbo lump crab meat 2 Tbsp minced jalapeno 2 scallions, chopped 1/2 cup minced red bell pepper 1 egg, lightly beaten 2 tsp Dijon mustard Juice of 1 lemon 1/4 tsp Old Bay seasoning 1/2 tsp salt 3/4 cup bread crumbsMango-Avocado Salsa How to Make It: *Preheat the oven to 425F.
*Gently mix everything but 1/2 cup of the bread crumbs. *Bake until golden brown on the outside, 12 to 15 minutes. Dr. Pepper Barbecue Sauce Photo at Epicurious.com. The Best Way To Cook A Hot Dog.