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These exercises show basic moves targeting the muscles of the back including the latissimus dorsi (the large muscles on either side of the back), the upper back muscles (rhomboids and trapezius muscles) and the lower back (erector spinae). It's important to work all areas of the back when strength training, so try choosing a variety of exercises to target the upper, mid and lower back areas. Click on the pictures and hyperlinks to view detailed instructions or to see a larger picture.
