Back Exercises- Exercises for Your Back, Including the Lats, Lower Back and Posture Muscles. These exercises show basic moves targeting the muscles of the back including the latissimus dorsi (the large muscles on either side of the back), the upper back muscles (rhomboids and trapezius muscles) and the lower back (erector spinae).
It's important to work all areas of the back when strength training, so try choosing a variety of exercises to target the upper, mid and lower back areas. Click on the pictures and hyperlinks to view detailed instructions or to see a larger picture. OFFICIAL HD Let's Move! "Move Your Body" Music Video with Beyoncé - NABEF VIDEO: 10-Minute Crunchless Core Workout. Calorie Shifting Diet » iFitandHealthy.com. What is calorie shifting?
The idea behind calorie shifting is fairly simple. Let’s say you consume 2000 calories on your current diet. If you have been consistently following your 2000-calorie diet, your body is expecting to receive approximately 2000 calories every day. But what if you are still not losing enough weight or your weight loss has stagnated?