Back Exercises- Exercises for Your Back, Including the Lats, Lower Back and Posture Muscles. OFFICIAL HD Let's Move! "Move Your Body" Music Video with Beyoncé - NABEF VIDEO: 10-Minute Crunchless Core Workout. Calorie Shifting Diet » iFitandHealthy.com. What is calorie shifting?
The idea behind calorie shifting is fairly simple. Let’s say you consume 2000 calories on your current diet. If you have been consistently following your 2000-calorie diet, your body is expecting to receive approximately 2000 calories every day. But what if you are still not losing enough weight or your weight loss has stagnated?