My Headspace. A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight. Did you know that you can visualize your way to health? Even success? I know that may sound woo-woo, but hang on. For sure, getting the health you want requires making conscientious choices—but once you know how, that stuff becomes second nature and doesn’t feel like work. It just becomes a way of life. Too often though, women don’t even get started, or they quit before they’ve gotten very far, because they don’t believe that they can have the body or health they desire. Here are some of the common statements I hear when patients first come to me: I’m so fat. Sound familiar? These defeatist thoughts are uber-common and set us up to fail. Make SHIfT happen: Visualize success! Most of us were taught that health was either something we had or didn’t have—maybe it’s just in our genes, for example—and we certainly weren’t taught it's something we can control!
But have you ever considered that there is another way to think about—and create—health? Ok, maybe right now you don’t. 1. 2. 3. 4. 5. 6. 7. Hjemmelaget sauerkraut og frementerte grønnsaker (Min sunne mat) Jeg tenkte å poste oppskriften på noe som er veldig, veldig godt, enkelt å lage, utrolig bra for deg og billig. Faktisk trenger du ikke mer enn kål og salt for å lage sauerkraut. Hva er så sauerkraut? Det er finsnittet, frementert kål. Bakteriene som finnes naturlig i frukt og grønnsaker får en trygg og lun atmosfære å vokse i. Det høres nok ekkelt ut å la grønnsaker stå å gjære og være yngleplass for bakterier, men de bakteriene jeg snakker om er så klart snille :) Det er bakteriene som hjelper fordøyelsen vår å fungere optimalt og er viktig for at vi skal ha et sterkt immunforsvar og et optimalt opptak av næringsstoffer.
Frementering har vært brukt i tusenvis av år som en måte å oppbevare mat og få det til å vare lenger. Yogurt, syrnet melk, kesam, rømme og ost er også former for frementert mat. Og ikke vær redd. Her er røfflig oppskrift på sauerkraut. 2 kålhoder3 ss saltEn glasskrukke på noen literevt. vann Sett krukken på et lunt sted i 2-3 uker. Ground beef and Kefir Bolognese Sauce | Best Healthy Living Blogs. Creamy Basil Sauce (with Kefir) - Recipe Redux - Fresh Food Perspectives. This is my second month participating in the Recipe Redux - a network of blogging RD's that create a healthy recipe every month based on a challenge/theme. This month's challenge was to create a recipe using a fermented food (sauerkraut, miso, yogurt, preserved lemons, sourdough bread, etc.) Fermentation is an ancient process that has been found to actually increase the nutrient content of some foods. While I have not tried any fermenting of my own, I eat one particular fermented food daily - Kefir milk.
Kefir is a cultured milk that is similar to a drinking yogurt in taste and texture. It's creamy and sour/tangy; perhaps an aquired taste. Kefir possesses a wide array of healthy bacteria that may help prevent inflammation, improve gastric function, and even prevent cancer. I've always wanted to find another creative way, like a sauce, to incorporate kefir into my eating.
The recipe below is just for the sauce, which can also be used as a salad dressing or dip for all kinds of things. Five Ways to Use Milk Kefir. Top 10 Probiotic Foods. What are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacterium. We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. I would also recommend buying the organic version of all these probiotic-rich foods. Probiotic Foods to Add to Your Diet 1. One of the best probiotic foods is live-cultured yogurt, especially handmade. 2. Similar to yogurt, this fermented dairy product is a unique combination of goat’s milk and fermented kefir grains. 3. 4.
Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. 5. 6. 7. 8. 9. 10. . - Dr.