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Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste - StumbleUpon
Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet.
