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2 Day Split Workout: Upper Body / Lower Body
Weight-Free Upper-Body Workout Face it: The bench press is irreplaceable. No guy should completely eliminate the exercise from his workout. Weight-Free Upper-Body Workout
Best Workout Routines, Plans & Programs Most fitness sites push products, but provide little in terms of real information. Full Fitness is breaking this trend! Professional trainers can be costly, but workout routines are difficult to perform if you aren't familiar with the equipment; so what are your options? Within this site are numerous workout routines, great recipes, and a wealth of other information, all to guide you in getting fit, and all for free! Enclosed in this site are a list of exercises you can perform with weight machines, free-weights, or simply alone. They're broken down by body targets, and more are added weekly! Best Workout Routines, Plans & Programs
The Flouride Debate | Welcome to the Discussion