2 Day Split Workout: Upper Body / Lower Body. Weight-Free Upper-Body Workout. Face it: The bench press is irreplaceable. No guy should completely eliminate the exercise from his workout. But the truth is, you can build lots of muscle in your chest and arms—and boost your bench—without lifting a barbell or dumbbell, or using a machine. We're conditioned to think that using weights is the only way to develop a strong, muscular chest. I'm talking about pushups. The bench press is popular. Push Your Growth Follow these three steps to add layers of new muscle in just 8 weeks.
Before starting the program, you should be able to do 20 consecutive pushups. The entire workout uses variations of the standard pushup. Go on to the next page for the workout... Transform Your Body! Best Workout Routines, Plans & Programs. The Flouride Debate | Welcome to the Discussion.