Top 10 Superfoods. If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is an absolute must if you want to improve your health. The term "superfood" has become something of a marketing buzzword in recent years, and many processed food products will boast such ingredients. But don't be fooled. Processing tends to denature nutrients, so what you end up with is typically a far inferior version compared to the real thing. Your best bet is to simply stick with the originals, meaning whole organic foods. superfood has become something of a marketing buzzword Below is a list of my top 10 best superfoods—whole foods that offer a wide range of essential nutrients that can easily be integrated into a balanced diet.
We have some great Kale Recipes! Back in September 2007, the U.S. - StumbleUpon. - StumbleUpon. - StumbleUpon. Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans.
"The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. And, he adds, "it's tested in the most complex of systems: life. " Tomatoes & Avocadoes And when it comes to salads, don't choose low-fat dressings. Oatmeal & Orange Juice Lemon & Kale. Ancient grains: why you should eat these six superfoods eaten by the Aztec. Quinoa, kale and roasted beet salad with marinated feta. Recipe by Chrissy Freer. Photography by Craig Wall Source: Supplied THEY are the foods worshipped by ancient civilisations, from the Aztecs to the Greeks and Egyptians. Roman legions marched on them and they were revered staples of African and Asian tribes. Dietitians now hail them as nutritional powerhouses - the "super superfoods".
Not only are these grains better for you than wheat, rice and barley, they are also incredibly tasty. Ancient grains contain all of the essential parts that make up a whole grain, but also have that "little bit extra", said Chris Cashman, nutrition project officer with the Grains and Legumes Nutrition Council. "They contain lots of essential vitamins, particularly B vitamins, minerals like magnesium and potassium, more amounts of iron and they also contain protective elements like fibres and antioxidants," Mr Cashman told news.com.au.
So what are these amazing ancient grains? Quinoa Amaranth Freekeh Millet. 18 Food Replacement Hacks that Make Healthy Eating Easy. I'll admit it. I think it's difficult to eat healthy all of the time. I do pretty well most of the time, but the best technique by far that I've used to be sure that I'm eating healthy meals regularly is to simply replace unhealthy ingredients with something healthier. I don't mean replacing it in your recipe... I mean trying to replace it in your kitchen or pantry. I know that these aren't all perfect replacements that work in every single recipe, but in general, I've found them to be healthier options that work in a lot of recipes. If unhealthy ingredients aren't around, you don't use them. That simple. 18 Healthy Food Replacement Hacks that Make Healthy Eating Easy.