6 Health Benefits of MCT Oil — Is It Better than Coconut Oil? “MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
Coconut oil is one great source of MCTs — roughly 62–65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oils” have also been growing in popularity. MCTs, also called “MCFAs” for medium-chain fatty acids, are believed to be largely missing from the diets of people eating “standard Western” diets, most likely because the public has been led to believe that all forms of saturated fats are potentially harmful. However, recently research has shown a lot of evidence about the real truth regarding saturated fats. We now know that ideally MCT oils like coconut oil should actually be consumed every day. What Makes MCT Oils So Special? Raw Food Talk. Forever Healthy and Young: Natural Ways to Raise Glutathione Levels To Halt Aging. Glutathione is a small protein composed of three amino acids - cysteine, glutamic acid, and glycine - that is involved in detoxification, immune system enhancement and antioxidant mechanisms.
Increasing the body's production of glutathione may inhibit the progression of the aging process (old cells contain 20% to 30% less glutathione compared to young cells. Our ability to produce and maintain a high level of glutathione is critical to recovery from nearly all chronic illness — and to preventing disease and maintaining optimal health and performance. At about age 20 glutathione levels start to drop naturally in the body and cells start to become more and more overwhelmed without enough glutathione to keep them functioning optimally.
Every decade glutathione levels drop by 10-15%. The greater the exposure to toxins the faster the body uses up its supply of glutathione. Glutathione is so important to cellular function that over 79,000 medical articles have been published about it. 1. 2. Natural Methods To Increase Elastin in the Skin. One simple test for skin aging is to check how long it takes for the skin to snap back after being pinch-pulled away.
Young skin snaps back almost immediately. The old one takes up to several seconds. The reason for such difference is quantity and quality of elastin in the skin. The amount of elastin in the skin usually peeks in adolescence or early adulthood and declines thereafter. Fibroblasts in older skin have a much reduced capacity to produce new elastin. Boosting elastin in the skin is a somewhat neglected topic in skin care. Forever Healthy and Young: Avocado Oil's Anti-Aging Properties for Skin. Avocado oil is a high quality oil that is easily absorbed into the deep tissue of the skin, with wonderful emollient properties, and outstanding regenerative properties.
Full of vitamins A, B, D, E, K, folate, protein, potassium, phytonutrients, and lecithin. It also contains amino acids, sterols, pantothenic acid, and essential fatty acids. Highly emollient with anti-wrinkle, anti-bacterial, and antioxidant properties. Antioxidants have been shown to slow the aging process. Avocado oil penetrates the skin more deeply than other oils allowing it to transport nutrients through the outer epidermis of the skin and into the dermis for increased effectiveness.
Forever Healthy and Young: Turmeric For Glowing Skin. Turmeric is packed with loads of benefits and today, scientists are also substantiating this fact with research to prove it.
Turmeric has been used in India since time immemorial for skin care. Among the many herbs that are beneficial for skin, turmeric stands out as the golden standard, both literally and figuratively, for its ability to address a wide range of skin concerns. Also known by the botanical name of curcuma longa, turmeric has been hailed for its ability to cure acne, reduce hyperpigmentation, brighten the skin, and fight free radical damage. How to get more MCTs (those Amazing Fats that Make you Thin) and other Fat Facts! - Mr Vitamins News.
Medium Chain Triglycerides (MCTs), which are highly present in Coconut Oil (66% MCTs), are extremely beneficial for many aspects of your health, everything in fact from Weight Loss to Alzheimer’s disease.
See article and video on Coconut Oil here. Whilst the benefits are undeniable, you may not like the taste of Coconut or you may just want to find some alternative foods that contain these same great MCTs. What’s so special about MCTs? MCTs are unique because they are more easily digested and do not follow the same route through your system as other fats. Instead they are absorbed directly from your intestines into your liver and they provide a source of rapidly available energy for your mind and body. Best foods for your skin - 18 foods to eat for better looking skin. 1.
Dark chocolate Dark chocolate helps to moisturize your skin, reduce redness and roughness according to a study published in the journal of nutrition and according to University of Nottingham professor Ian MacDonald… The cocoa flavanols in dark chocolate help fight sleep deprivation, fatigue, and the effects of aging. 2. Berries. Sunflower Sprouts. 4K+Save Sunflower greens are an amazing superfood.
These tasty greens are an excellent source of healthy protein providing all the amino acids needed to repair and grow muscles. As well being an excellent source of amino acids sunflower sprouts are rich in folic acid and the B complex vitamins, vitamin C, E, selenium, zinc and an excellent source of cholophyll. 12 Chia Seed Health Benefits + 1 Nasty Side Effect. In decades past, the most popular uses for chia seeds were growing them on clay figurines.
Now it’s most popular for being a superfood. Top 10 List of Foods High In Alpha Lipoic Acid (ALA) How many types of antioxidants are there?
Thousands. It would be impossible to pinpoint an exact number, since researches are discovering new ones constantly. Take flavonoids, which are polyphenolic plant compounds. The Benefits of Vitamins A, E, C, B, and Zinc. Zinc. World's Healthiest Foods rich inzinc FoodCalsDRI/DV For serving size for specific foods see the Nutrient Rating Chart. Basic Description From a food standpoint, zinc may be a less familiar dietary mineral than iron or calcium or sodium, but it is no less important to our metabolism or our health. Like magnesium, zinc is used as a cofactor by a number of critical enzymes.
Copper. World's Healthiest Foods rich incopper FoodCalsDRI/DV For serving size for specific foods see the Nutrient Rating Chart. Basic Description Copper is a key mineral in many different body systems. Manganese. World's Healthiest Foods rich inmanganese FoodCalsDRI/DV For serving size for specific foods see the Nutrient Rating Chart. Basic Description When you think of dietary minerals, you probably think first of calcium or iron. If you spend a lot of time thinking about nutrition, you may also think about zinc or magnesium. How to Increase Collagen By Eating the Right Foods - Skin Care. When you pass the cosmetic counter these days, all you seem to see are anti-wrinkle creams.
Do these products actually work and do they really keep your skin looking younger? The anti aging industry is a huge business.