Appreciating the Little Things in life. Importance of Form. What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes may be preventing you from achieving the body you want.
You see, an exercise may feel right, but smart lifting isn't just about moving a weight from point A to point B. Quick Full-Body Workout: Men.