If you want a better, happier life, here are 10 apps that could help. It can be a conversation killer to tell people you're a psychologist.
"Do you go round analysing people? " is a common response. 5 Meditation Apps for Channeling Your Inner Peace. Meditation and, more broadly, mindfulness have of late been linked to everything from increased creativity to stress reduction.
But who has time to pause and assume lotus position amid back-to-back conference calls and an overstuffed inbox? You may not realize it, but the smartphone that you’re currently using to flip through emails could be the ticket to workday zen. Each of these five mobile apps, either free or cheap, guide you in channeling some inner peace (even if it’s in only five-minute snatches between a board meeting and coffee date). Bell of Mindfulness. Insight Timer - Meditation Timer on the App Store.
Mindfulness & Meditation App for iOS & Android · buddhify. Tips & Tricks Implementing Social Emotional Learning & Character Education in your Classroom. Stop, Breathe & Think. About Stop, Breathe & Think Documented studies have shown that kindness and compassion have many positive effects.
They lead to increased happiness and good feelings, a strengthened immune system and a healthier heart, in addition to more positive interactions and relationships. Mindfulness and meditation have been proven effective in managing stress, anxiety and depression, which can interfere with our ability to be kind, and can negatively impact our relationships and our performance at school or at work. Calm. GoNoodle. Breathe, Think, Do with Sesame on the App Store. UCLA Mindful Awareness Research Center. Headspace.