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Chassity Angeny-Showalter

Chassity Angeny-Showalter, Psy.D., is a licensed clinical psychologist with approximately ten years of experience working with people struggling with eating disorders. She strongly believes in an individualized whole person approach to the treatment of eating disorders with the goal of helping people make changes that can contribute to living in a balanced and meaningful way.

Bulimia Recovery Center in California Gives Tips for Managing Sleep Issues.

Many people who used to sleep like a baby suddenly find themselves with ongoing sleep challenges when battling bulimia or other eating disorders. At our bulimia recovery center in California, we emphasize the importance of getting the proper amount of sleep at any time, and especially when in recovery. – aspirewellnesscenter

Learn to be Vulnerable Says Center for Eating Disorder Recovery in California.

Quite often our ego and our upbringing combine to make us think that we must be strong and independent at all times, and that we should never let our guard down. For those with an eating disorder, that belief can be especially strong. – aspirewellnesscenter

Anorexia Recovery Center in Roseville Stresses the Importance of Intervention When a Loved One Seems Suicidal. Bulimia Recovery Center in California Shares the Benefits of Letting Go of Your Need to Know. It’s safe to say that very few people enjoy uncertainty in their life.

Bulimia Recovery Center in California Shares the Benefits of Letting Go of Your Need to Know

When we’re watching a movie, it may be fun to be left in the dark about what will happen next to the characters, but when it’s real life and we are the “character,” we don’t like ambiguity. That’s especially true for dysregulated eaters. Unfortunately, uncertainty is a part of life. In fact, when you think about it, very little in our lives is certain to any degree.

Teen Eating Disorder Recovery Center Shares 5 Tips for Eliminating Irrational Thoughts.

We’re all familiar with irrational thoughts — those ideas that originate in the darker parts of our mind and that when exposed to the light of awareness, are clearly unhealthy. Unfortunately, as we find with the people we work with at our teen eating disorder recovery center, we sometimes accept those irrational thoughts as valid even when they aren’t. – aspirewellnesscenter

Believe in Yourself Says Center for Eating Disorder Recovery in California.

Located near Sacramento, California in the city of Roseville, we are proud to be one of the very few eating disorder programs in California whose multidisciplinary clinical team is actually lead and supervised by a full-time licensed Clinical Psychologist with over 10 years of experience specializing in eating disorders. – aspirewellnesscenter

Roseville Anorexia Recovery Center Gives Advice for Starting a New Job. Recovering from an eating disorder is challenging under any circumstances.

Recovering from an eating disorder is challenging under any circumstances. When you are trying to keep your recovery on track while also starting a new job, it can be extremely difficult. But at our Roseville anorexia recovery center, we encourage the people we work with to focus on their skills and determination rather than on the size of the obstacles they face. – aspirewellnesscenter

When you are trying to keep your recovery on track while also starting a new job, it can be extremely difficult.

Roseville Anorexia Recovery Center Gives Advice for Starting a New Job

But at our Roseville anorexia recovery center, we encourage the people we work with to focus on their skills and determination rather than on the size of the obstacles they face. Yes You CAN Juggle a New Job and Recovery Here are some tips for making progress on your recovery and in your career simultaneously. Recovery, first and foremost While the goal is to succeed both in your recovery and at your new job, if it comes down to one or the other, your recovery has to come first. Read more on this article: Enjoying the Holidays from a California Eating Disorder Recovery Center.

For many people, one of their favorite parts about the holidays is the food.

Enjoying the Holidays from a California Eating Disorder Recovery Center

For someone who is recovering from an eating disorder, the many events centered on a meal can be challenging. At our California eating disorder recovery center, we encourage people to make a plan before the holidays arrive for how they will find ways to enjoy them. Ways to Focus on Friends and Family, not Food. CA Eating Disorder Recovery Center Talks Seasonal Affective Disorder. Anorexia Treatment Center in Roseville Shares Benefits of Crying.

As children, we’re taught that tears are a sign of weakness and that therefore crying should be avoided. However, common sense and a growing body of research is indicating that on the contrary, having a vigorous cry periodically is a very healthy thing to do. As we tell the people we work with in our anorexia treatment center in Roseville, letting the tears flow can provide a number of mental and emotional health benefits. – aspirewellnesscenter

Enjoying the Holidays from a California Eating Disorder Recovery Center. Bulimia Recovery Center in California Offers 3 Ways to Deal with Triggers. While in recovery from bulimia, you will encounter the emotional “triggers” that led to your unhealthy eating behaviors in the past.

Bulimia Recovery Center in California Offers 3 Ways to Deal with Triggers

While that is a virtual certainty, there is no reason you have to give in to them. As we tell people at our bulimia recovery center in California, the goal in recovery is not to learn how to avoid your triggers but to learn how to handle them. The three strategies we find to be most successful for managing triggers are: Learn more about them If you try to avoid thinking about your triggers, you only give them more power over your life. Read more on this article: Teen eating Disorder Recovery Center Says Start Slowly When Exercising. Exercise in moderation is an important part of staying healthy, both physically and mentally.

Exercise in moderation is an important part of staying healthy, both physically and mentally. However for some people who suffer from an eating disorder, the need to exercise can become obsessive and can ultimately do more harm than good, becoming a form of self-punishment rather than enjoyment. – aspirewellnesscenter

However for some people who suffer from an eating disorder, the need to exercise can become obsessive and can ultimately do more harm than good, becoming a form of self-punishment rather than enjoyment.

Teen eating Disorder Recovery Center Says Start Slowly When Exercising

When people seeking teen eating disorder recovery ask about returning to an exercise program while they are recovering, we encourage them to transition back to exercising gradually and cautiously. Resuming Exercise Responsibly Like eating, exercising is something that should be intuitive. Our bodies should tell us how much and how often we should workout. Like this: Like Loading... Tips for Cultivating Happiness from a California Anorexia Recovery Center. California Bulimia Recovery Center says Celebrate Milestones. California Eating Disorder Recovery Center on Avoiding “Hanger” Self-Control Tips with Adolescent Binge Eating Disorder Treatment.

It’s a skill that goes by many names — self-control, willpower, self-discipline — but whatever you call it, it’s the ability to decide which impulses you will act on and which you will resist.

It’s a skill that goes by many names — self-control, willpower, self-discipline — but whatever you call it, it’s the ability to decide which impulses you will act on and which you will resist. And the greater the temptation, the harder it is to maintain control. – aspirewellnesscenter

And the greater the temptation, the harder it is to maintain control.

Self-Control Tips with Adolescent Binge Eating Disorder Treatment

This skill is helpful in all areas of life, and it can be particularly useful in the struggle when receiving adolescent binge eating disorder treatment. Growing Your Self-Control. Balance is Key Says Roseville CA Eating Disorder Treatment Center. It seems like our lives get busier with each passing year.

It seems like our lives get busier with each passing year. Most people would agree that they are more overworked and stressed out than ever before. And for those who are struggling with an eating disorder, this stress only intensifies their pain and complicates their recovery. – aspirewellnesscenter

Most people would agree that they are more overworked and stressed out than ever before.

Balance is Key Says Roseville CA Eating Disorder Treatment Center

And for those who are struggling with an eating disorder, this stress only intensifies their pain and complicates their recovery. 5 Ways Parents Can Promote teen eating disorder Recovery. As the parent of a child suffering from bulimia, you can feel as helpless as they do.

As the parent of a child suffering from bulimia, you can feel as helpless as they do. There is no pill your child can take for a quick and complete “cure.” Every person’s progress from where they are to where they need to be is different, so it’s difficult for parents to know how they can help facilitate a full recovery. – aspirewellnesscenter

There is no pill your child can take for a quick and complete “cure.”

5 Ways Parents Can Promote teen eating disorder Recovery

Every person’s progress from where they are to where they need to be is different, so it’s difficult for parents to know how they can help facilitate a full recovery. At our teen eating disorder recovery center, we encourage parents to focus less on specific steps they can take and more on creating an environment for healing. This includes: Being educated. Dealing with a situation you know nothing about can be frustrating and depressing. California Eating Disorder Treatment Center Shares 5 Focus Areas. As anyone who has recovered from an eating disorder will tell you, it’s not easy.

California Eating Disorder Treatment Center Shares 5 Focus Areas

But it is, of course, worth the effort. In working with people at our eating disorder treatment center in California, we emphasize that there are a number of areas of your life that will require specific attention during your recovery. They are all aspects of life that probably just happened naturally before your eating disorder. But being more attentive to them now will help you heal more quickly and more completely. Stress reduction Stress is one of the leading causes of eating disorders. 3 Tips for Helping Your Loved Ones Teen Eating Disorder Recovery. Finding out that your teen is struggling with an eating disorder can be disheartening.

Finding out that your teen is struggling with an eating disorder can be disheartening. It’s hard to watch someone you love damage their health. While you might think there is a simple solution to end your teen’s struggles, it isn’t always as cut and dry as you might think. – aspirewellnesscenter

It’s hard to watch someone you love damage their health.

3 Tips for Helping Your Loved Ones Teen Eating Disorder Recovery

While you might think there is a simple solution to end your teen’s struggles, it isn’t always as cut and dry as you might think. Even though you might not be able to force your teen to change, you can help them on the road to recovery by following a few simple tips. Avoid making comments about their appearance. Eating Disorder Treatment Centers in California Instagram Support.

Social media hasn’t always been the kindest to people with eating disorders. There are all kinds of apps today that can alter images to make us look however we want without anyone even knowing. When those distorted photos get posted, this causes a lot of pressure for someone with an eating disorder, especially when the images are unrealistic. – aspirewellnesscenter

Bulimia Treatment Centers in California and Tips from Survivors.

Recovering from and eating disorder is similar to recovering from a drug or alcohol addiction. It takes control of your life and even when you recover you will have to resist the urges on a daily basis. – aspirewellnesscenter

Opening Up When Facing Adolescent Binge Eating Disorder Treatment. Eating Disorder Treatment in Roseville CA by Social Media’s Help. Asking for help should never be seen as anything less than honorable. Asking for help may be seen as a sign of weakness but it is really a sign of strength – especially when it comes to asking for help with battling an eating disorder. Unfortunately, not many are able to afford the prices that go with California eating disorder treatment centers and asking for help can seem burdensome. One option that many people may overlook when figuring out how to meet the expenses of eating disorder treatment in Roseville, CA is social media crowd funding. With the help of social media crowd funding, one can ask for financial assistance and anyone across the web can pitch in. Doesn’t sound so hard, huh? Like this: Eating Disorder Treatment Center in California on Physical Health. ( ) - Everything we’ve ever learned about bulimia from being at Aspire Wellness California eating disorder treatment center is that it will destroy your insides.

A few issues that are likely to arise are: Digestive problems Constipation Liver failure Kidney infection Hypo and hyperglycemia Bone thinning Infertility More! It is just astounding the complications that come along with bulimia. But it doesn’t end there. California Recovery Center for Anorexia Shares Girl’s Long Battle. The first ever National Eating Recovery Day just recently passed – but everything it stands for lives on. The whole point of National Eating Recovery Day is meant for people who have struggled or who are currently struggling to talk about what they’ve gone through and let go of the stigma that eating disorders possess. Founding Partner and Chief Executive Officer of Eating Recovery Center, Ken Weiner, MD stated: “Eating disorders can impact anyone – men and women, young and old and all economic classes and races.

Despite the high mortality rate, there is still a stigma and many people avoid seeking treatment and are unaware of how serious and life-altering disorders can be. Adolescent Binge Eating Disorder Treatment Makes Your Life Easier. Bulimia Treatment Centers in Roseville on Local Artist’s Therapy. Art is such a wonderful tool used to help people express themselves creatively.

Art is such a wonderful tool used to help people express themselves creatively. Its therapeutic ways have even gone as far as being a source of healing for many while undergoing some sort of trauma. – aspirewellnesscenter

Its therapeutic ways have even gone as far as being a source of healing for many while undergoing some sort of trauma. In one specific case, Sacramento native – Ramona Garcia, used art to help her recover from her eating disorder. Culture shock When Garcia’s eating disorder happened, it was due to a traumatic event in her life – moving to West Sacramento from Mexico. The culture shock hit her in a way that she wasn’t able to understand at the time. She was only 13, no grasp on the English language, and everyone looked very different from her. California Bulimia Treatment Centers Find Biology involved. Anorexia Treatment Center in Roseville Research Picky Eating. There comes a point when some children get so picky with their food it can get a little annoying.

But new evidence is showing that this is leading to some serious health issues and becoming the beginnings of a new eating disorder. Compassion Goes Far for Teens in Eating Disorder Rehab. Anorexia Treatment Center in Roseville Find Men Suffer Too.

For too long now, eating disorders have been seen as an issue that only plagues women. Since 2000, the number of men who have been diagnosed has gone up 27%. The scary part is – this may be an issue that has been going on for quite some time but has only now been recognized. Anorexia rehab centers in California, such as Aspire Wellness, work to find the complex issues that motivate men and women to hurt themselves. – aspirewellnesscenter

Eating Disorder Treatment Centers in CA Talk Coming Home.

With the Thanksgiving holiday coming up, college likes to give you a break to spend time with family and friends. But what if coming home too stressful to handle now that you have new baggage? – aspirewellnesscenter

California Eating Disorder Treatment Center Discuss Diets.

Eating disorders can begin in the form of a diet Most people who start diets are looking to lose weight. There are the exceptions – those who diet for medical reasons or those who use diets for a healthy motivation. But most will start a diet to restrict their eating habits in hopes of losing weight. – aspirewellnesscenter

Adults Need California Eating Disorder Treatment Centers. Scale Within – Adolescent Binge Eating Disorder Treatment. Roseville Anorexia Rehab Center Talks About Hair Loss.

Losing and gaining large quantities of weight aren’t the only problems that may occur while experiencing an eating disorder. There is a chance that those once beautiful-thick locks will unravel and literally fall out due to the stress the disorder causes. – aspirewellnesscenter

Anorexia and Bulimia: Working on getting past the stigma and shame.

Eating disorders are a huge problem in the United States. Yet in many cases, social stigmas and patient denial prevent sufferers from seeking help. This problem exists throughout our country and our home state of California is no exception. – aspirewellnesscenter

Too much screen time can lead to some very serious behavior problems.

We’ve all heard from our mothers and fathers, “Those video games are gonna rot your brain.” For the most part, that statement isn’t totally true. There are a lot of great things about video games and technology. – aspirewellnesscenter

Knowing the facts and taking action will help you overcome disorders.

Many people are familiar with the concept of eating disorders but do not understand just how much of a societal problem they can be. There is a lot of misinformation out there and in order for us to successfully address eating disorders, we much first clear up some common information errors. – aspirewellnesscenter

Rehab for teen eating disorders are fairly common, here some the signs. Adolescent binge eating disorder treatment knows the signs to look for.

A lot of adolescent binge eating disorder treatment programs, are able to spot some of the symptoms early and help stave off any of the aforementioned consequences. Adolescent binge eating disorder treatment centers like Aspire Wellness, have well-trained staff that are able to help treat a lot of the mental health issues that come along with the behaviors. Early treatment will help ensure and possibly limit that anorexia doesn’t become a lifelong battle. Being that the behavior is commonly done in secret, it makes it harder to spot. But once it is spotted, it’s very important to take action and to reach out for help. – aspirewellnesscenter

Eating disorder treatment centers in California can manage relapse.

Angela Guarda, MD is the Director of Eating Disorders at The Johns Hopkins Hospital and she urges, “If you do, (slip-up) “the key is to get back to a normal eating pattern with the next meal instead of going into a full relapse. She added, “Tell yourself, ‘I had a slip. … Now I need to make sure I get back on track and eat three regular meals.’ – aspirewellnesscenter

Bulimia treatment centers in Roseville can help you be the best ally!

Seeking out professional eating disorder treatment in Roseville CA, like Aspire Wellness will ensure that the correct advice and coaching will be given at the appropriate times. Feeling like you are responsible to “fix” your friend loved-one is admirable, but in reality it’s unrealistic and if done wrong, could cause more damage than you would expect. – aspirewellnesscenter