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Askhelen

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Ask Helen

Helen come from a family of talented “psychics”, where tea cup readings, tarot card readings, palmistry and psychometry was the norm. She trained under many famous intuitives who taught her tarot card reading, psychometry, and mediumship. Then she became a professional intuitive reader and specialize in clairvoyant readings.

Slowing Down the Ageing Process. On the cover of Okanagan Seniors Health Magazine: Ageless Inside and Out page 8.

Slowing Down the Ageing Process

Society is obsessed with anti-ageing. Fears abound around getting older. What are the secrets to appearing young and vibrant at any age? The aim of many who are in their 60’s and up is to reduce the appearance and the symptoms of ageing itself; way into their 70’s, 80’s and 90’s. Body, mind and spirit are at the core, as all are connected. 1/ Taking the time to meditate each day will help to calm and relax your body and mind. 2/ Awaken each day by embracing the knowledge that life is beautiful and there is so much to be thankful for no matter what your age. 3/ Exercise is an important part of each day. 4/ Sleeping eight hours an night is what should be strived for current physical health and longevity. 5/ Listening to your body’s messages around food will help to ensure that wise choices are being made in regards to what is being selected to eat. 7/ The skin may show the first sign of ageing.

Steps for Living in Gratitude. What are you grateful for?

Steps for Living in Gratitude

How can you move on if you cannot acknowledge and be grateful for what you have in your life? Transforming your world is possible by having an attitude of gratitude. The following tips may help achieve this. • Morning gratitude exercise should include being thankful for what you have and who you are. Thinking positive thoughts will allow your brain wave patterns to operate in a more loving way. • Do you believe in asking for help, and giving permission for the spirit to assist you in your life? A Grateful Heart. Published in Sibyl Magazine December 2016 As I contemplate what I will write for this next issue I realize it will be the last article I will be writing for this wonderful magazine.

A Grateful Heart

I feel so very grateful that I was given the opportunity to share with the readers a little something of myself. I have found throughout my life that if I stayed open to any new opportunities that were presented to me doors would open and transformation would happen as I arose to new heights in my life. I stepped into my own power and confidence as a writer. There is really nothing holding me back from expressing my views of who I am. Ask Helen. Published in Sibyl Magazine November 2016.

Ask Helen

Writing is actually part of who I am. It always has been since I was very young. English was my favorite subject in school. I loved to read and to this day it is a passion of mine and now writing has also become a passion. New Beginnings. Published in Sibyl Magazine Sept 2016 Allow yourself to embrace change.

New Beginnings

Life is not stagnant and each day brings something new to dwell on and deal with. I notice the perception that time is accelerating at a very fast pace. The ebb and flow of life cannot be stopped. Taking time to pay attention to what is going on in the present moment is so important. Lately, I have been caught up in not only changes within me but also in the life of those close to me. When life seems to be spinning out of control it is so important to keep yourself grounded. Navigating through times of change can be stressful but believing that the universe will be there to guide and assist is what makes all the difference. AskHelen - Clairvoyant & Certified Medical Intuitive. Holistic Health With Medical Intuition. Published Article Sibyl Magazine May 2016, page 20.

Holistic Health With Medical Intuition

Who has heard the word Medical Intuitive? Certainly not me when I went for a reading with a psychic. Her words to me were “you are going to become a medical intuitive.” Her words rang in my head as within a week I was invited to attend a workshop run by the director of a college for medical intuition. I had always wondered how I could combine my intuition and my work as a holistic nutritionist. I was fascinated by the history of medical intuition. A medical intuitive has the talent and skill to energetically scan a person’s internal physiological condition from a distance, and may find where energetic blocks are being held in the body. Readings / Certified Medical Intuitive / Clairvoyant.