Seaweed Health Benefits. - with seaweed salad recipe- Seaweed health benefits are enormous.
"They're the best source of minerals" says David Wolfe. Watch this raw food video interview with David and discover which seaweeds are best. David Wolfe: "Seaweeds are the best source of minerals [for raw foodists and non raw foodist]. Kelp is the best, it's the most nutritious and most usable. Seaweed Health Benefits Seaweed is called ancient super food and was our ancestor’s secret to health and longevity. For thousands of years, our forefathers ate seaweed for optimum nutrition. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. Nori includes almost all the mineral elements, which are used effectively in our body.
Raw or sun dried seaweed contains: High protein content: from 20% in green algae to 70% in spirulina. Seaweed Salad Recipe This recipe is incredibly nutritious and healthy. This super foods salad is fantastically nutritious and tasty. Ingredients. Wild Edible Plants. Wild edible plants are raw super food!
They have incredible energizing and healing powers and they are absolutely FREE!!! This is the best cost saving and personal energizer tip for raw foodists! Below you can find an overview of the most popular and available wild edibles. So what plants can you eat? The wild edible plants below are all great in salads and juices and you can find them anywhere. And if you don't know them? Wild plants are free, delicious and nutritious. Wild strawberries These berries are rich in vitamin A, C, and K. Watch this great video and learn where and how to find them. Dandelions Dandelion leafs are great in salads and juices. Lambsquarters You can eat the leafs of this well known weed. Nettles This is my favorite wild edible plant. Nettle juice tastes surprisingly good and did you know that the plant has even more minerals than wheat grass? You can eat the very young leafs in your salad, but the older ones sting so you may not like to eat them raw. Raw Food Diet - What is the Raw Food Diet.
Updated January 07, 2015.
The raw food diet is based on the belief by some alternative medicine practitioners that the most healthful food for the body is uncooked. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit (the cutoff temperature varies slightly among those in the raw food community). According to proponents, enyzymes are the life force of a food, helping us to digest food and absorb nutrients. Cooking denatures enzymes. If we overconsume cooked food, our bodies have to work harder by producing more enzymes. Cooking food may diminish its nutritional value. Certain vitamins, such as vitamin C and folate, are destroyed by heat. What Do I Eat on a Raw Food Diet? There are different ways that people follow a raw food diet. To find out what foods are typically eaten on a raw food diet, read the List of Foods to Eat on a Raw Food Diet.
How is Raw Food Prepared? Soaking and Sprouting Sprouting Dehydrating Blending. TheBestOfRawFood.