Benefits of Antioxidants and Why You Need Them - Aurora. What Are Antioxidants? - Aurora. In this Page: Antioxidants are nutrients in our foods or plants that can help to prevent or slow down oxidative damage to our body.
There are 2 types of antioxidants which are beneficial to our body: Essential nutrientsNon essential nutrients. Antioxidants' Essential Nutrients The essential nutrients are commonly edible and can be found from our daily fruit and vegetables. 11 Benefits of Drinking Water - Aurora. In this Page: Drinking a healthy amount of water is vital to your health.
You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Before we can appreciate the benefits of drinking water, let’s review the role of water in human body. Functions of Water in the Body. About.com Nutrition.