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Ranger Up Fitness: Complete Guide to Nutrition | Military Stories, MMA News, Army, Air Force, Marines, Navy
17 April 2007 Since the feedback to the supplement article has been so good, I decided to write another short guide. In this case, I’ve been getting a lot of questions on nutrition; questions on different diets, meal timing (should I eat at night if I’m trying to cut weight), stuff like that. This can be seriously complicated shit, so please read carefully.
Bust out the lightsabers and start celebrating like the Death Star just blew up. After four years, nearly five hundred published posts, thousands of emails, and months of back-and-forth negotiations, my lifelong dream has finally come true. It’s been a long time coming, and although it’s somewhat bittersweet, I couldn’t be happier with how things turned out. I’m excited to share this news with you today. Deep breath.
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