background preloader


Facebook Twitter

IF Calculator. Ranger Up Fitness: Complete Guide to Nutrition. 17 April 2007 Since the feedback to the supplement article has been so good, I decided to write another short guide. In this case, I’ve been getting a lot of questions on nutrition; questions on different diets, meal timing (should I eat at night if I’m trying to cut weight), stuff like that.

This can be seriously complicated shit, so please read carefully. Fitocracy. WalkJogRun. Nerd Fitness Blog. I received an email a few months back from a NF reader that made me smile: “I am going back to square one.

Nerd Fitness Blog

I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? So you restart and the game just feels easier from that point on. Exercise, Fitness, and Weight-Loss Tips - ExerciseTV.


Swimplan. The Daily Plate. Sedentary Select if you work in an office or at home and sit most of the day.

The Daily Plate

Even if you exercise a few times a week, you should track that information on separately on MyPlate. Note: We find that most members have an activity level of sedentary or light.