The Art of Living. Benefits of Meditation. Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy).
This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressureLowers the levels of blood lactate, reducing anxiety attacksDecreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problemsIncreases serotonin production that improves mood and behaviorImproves the immune systemIncreases the energy level, as you gain an inner source of energy Mental Benefits of Meditation. Meditation. The rest in meditation is deeper than the deepest sleep that you can ever have.
When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. Guided Meditations. Your Information Source for Chakras - StumbleUpon. Psychological Functions Survival, Vitality, Reality, Grounding, Security, Support, Stability, Sexuality, Individuality, Courage, Impulsiveness Feelings, Emotions, Intimacy, Procreation, Polarity, Sensuality, Confidence, Sociability, Freedom, Movement Personal Power, Will, Knowledge, Wit, Laughter, Mental Clarity, Humor, Optimism, Self-Control, Curiosity, Awareness.
