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CrossFit One World: ROAD WORKOUTS. Run 1/2 mile 50 air squats - 3 rounds. 10 push-ups 10 sit ups 10 squats - 10 rounds. 200 air squats for time.
“Susan” Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Education, Empowerment, Crossfit. CrossFit CapOp à Montréal \\ Centre affilié CrossFit - Nutrition de performance \\ Elite Nutrition. CrossFit Leman.