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Family Fitness & Physical Activity

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60 Minutes a Day. 60-Plus Minutes of Physical Activity a Day Where Kids Live, Learn and Play. You’ve probably heard this sobering statistic: Nearly one in three children and adolescents in the U.S. is overweight or obese.

60-Plus Minutes of Physical Activity a Day Where Kids Live, Learn and Play

And did you know that our nation’s young people are predicted to have a lower life expectancy than most grownups today? One of the problems is that kids are sitting more and moving less. Most spend nearly half of their waking hours in school without any scheduled physical activity time. Daily physical education (what most of us know as PE) is provided in only 4 percent of elementary schools, 8 percent of middle schools, and 2 percent of high schools across the nation. As a member of the President’s Council on Fitness, Sports & Nutrition (PCFSN) within the U.S. Youth Physical Activity Guidelines.

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Youth Physical Activity Guidelines

Health Components of Fitness. Health Related Components of Fitness. Skill Components. 5 Skill Related Components of Physical Fitness. The 1996 U.S.

5 Skill Related Components of Physical Fitness

Surgeon General's "Report on Physical Activity and Health" is a landmark document that emphasizes the important link between physical fitness and American health. In a 2011 research report, the President's Council on Physical Fitness and Sports sought to broaden the definition of physical fitness laid down in the Surgeon General's report, subcategorizing skill-related fitness as "those components of physical fitness that have a relationship with enhanced performance in sports and motor skills. " Remember to Exercise.