Triathlon Training
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What Does 'Periodization' Mean and How Does It Work? | Trifuel
If you have ever wondered how the Russians were kicking our butts for three decades in sports, here is the answer.
The following program is designed for the triathlete who has competed in several triathlons, perhaps even a season of triathlons, either Sprint Distance or Olympic Distance Races.
10 Week Olympic Distance Training Program for Beginners
Real Testimonial: "Thanks for a great book and a great program!! I have to tell you that you are amazingly within 2 minutes from my last actual half marathon time if I use your predictors from my current MM ability.
Jeff Galloway's Race Prediction Formulas for the 5K, 10K, Half M
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The Runner's World.com Ultimate Half Marathon Training Plan
Mary Eggers I am a 31 year old triathlete of 9 years, and I am entering into my second year of coaching. I own a small coaching company called Train-This , I am also a Registered Nurse (specializing in Pediatric Emergency), a spinning instructor, yoga instructor, personal trainer, wife and Mom of a kindergartener. My athletic experience includes being an All American for 3 years and a 2 time finisher of the Lake Placid Ironman.
Beginner Olympic Triathlon Training Program : Trifuel
Olympic gold medalist Natalie Coughlin previews her upcoming swimming videos, featuring training tips and technique advice for swimmers of all levels. Watch Olympic swimming gold medalist and world record holder Natalie Coughlin demonstrate three ways to improve your freestyle efficiency and body position. Become a more efficient swimmer by decreasing your stroke count.
Natalie Coughlin's Video Swimming Tips
In the last several weeks before your goal race, your key workouts should closely simulate the demands that will be associated with the 10K-run leg of your triathlon.