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Sign-in / login to your account. Fairfax Home Invitational - MS Girls Results (Raw) How to Boost Your Cadence. Set a Target: To each of your recorded numbers, add five percent.

How to Boost Your Cadence

This is your goal cadence for each pace. According to biomechanics researchers, five percent is an attainable target that is still big enough to significantly reduce impact. So for example, if your easy run cadence was 160, aim for 168; if your tempo was 166, strive to hit 174. Practice it: Perhaps the easiest way to quicken your step is to run with a metronome (there's an app for that).