Health. Running. Page d'accueil du site Guerir.fr — Guerir.fr. Cooking on the Run With Mark Bittman - Well Blog. Misery Loves Scenery. Cold-Weather Running Tips and Gear to Keep You Warm - Healthy Living ... 16 Tips to Triple Your Workout Effectiveness | Zen Habits. Post written by Leo Babauta. You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts. Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a doctor’s approval of any new workout plan. This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise, you should definitely refrain from trying it until you’ve gotten checked out by a doctor.
And even if you have gotten checked out, or even if you don’t bother doing so, it’s still important to start out an exercise program slowly, until your body has the chance to adjust, or you will face burnout or injury. Limit your workouts to 30-40 minutes. Shaping up for the party season - Times Online. As Duties Weigh Obama Down, His Faith in Fitness Only Increases - washingtonpost.com. Being elected president forces a man to take inventory of his life, so Barack Obama has trimmed his schedule to the bare essentials.
He's not in the White House yet, but gone are the hours he once spent reading novels, watching television and obsessing over the daily transactions of Chicago's sports teams. He eats out only once every few weeks. He visits friends rarely, if at all. But one habit endures: Obama has gone to the gym, for about 90 minutes a day, for at least 48 days in a row. The more Obama's life intensifies, friends said, the more he relies on the gym -- which is why he might be taking office in the best shape of his life. "He does it every day like clockwork," said Marty Nesbitt, one of Obama's closest friends from Chicago. To accommodate Obama during the 18-month presidential campaign, aides arranged workouts for him in several dozen states.
"You have to make time for him to exercise, at least an hour or so. Obama's Workout Regimen. Washington Post: Being elected president forces a man to take inventory of his life, so Barack Obama has trimmed his schedule to the bare essentials. He's not in the White House yet, but gone are the hours he once spent reading novels, watching television and obsessing over the daily transactions of Chicago's sports teams. He eats out only once every few weeks. He visits friends rarely, if at all. But one habit endures: Obama has gone to the gym, for about 90 minutes a day, for at least 48 days in a row.
Read the whole story: Washington Post.