VegNews Magazine | Vegan Recipes, Food, News, Travel, Health, Blogs, TV, Jobs, Events. Www.uaf.edu/files/ces/publications-db/catalog/hec/FNH-00360.pdf. Quan Harris. Green, Healthy, & Safe Product Ratings & Reviews | GoodGuide. Vegetarian. 5 Non-Dairy Foods With Calcium. [See 6 Easy Ways to Add Nutritious Soy to Your Diet.] Supplements If you're still having trouble meeting the recommended 1,000 to 1,300 mg. of calcium each day, you can always reach for a supplement that offers your day's worth. Food manufacturers are also making this goal easier by adding calcium to many of their products (including flour and breakfast cereals) in a way that maximizes absorption.
Calcium-fortified orange juice has 500 mg. in each cup, so a few glasses each day should be all you'll need. [See Vitamins and Supplements: Do They Work?] - StumbleUpon. Easy, Healthy Dinner Recipes.