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Interval training alternates periods of intense effort with periods of moderate-to-low intensity effort. An increasingly popular model of exercise, research suggests that by alternating bursts of high and low intensity activity, interval training can super-charge fat-burning, boost metabolism, and improve cardiovascular fitness (for example, a 20 minute workout of alternating high/low-intensity periods burns more calories than a 20 minute workout of steady intensity). Some research also suggests interval training also builds lean muscle tissue faster than steady state training. Popular forms of interval training include Tabata Protocol and The Little Method.
I recently spoke at TEDx, an independently organized TED event, about my strategy of speaking from day 1. This video introduces some of the concepts I explain in more detail in the Speak From Day One video course + Language Hacking Guide (click to see other videos of me, including those where I demonstrate myself using these languages much more). If you are interested in getting a five-day crash-course in language hacking, ending with a two-chapter preview of the Language Hacking Guide for free, as well as monthly hacks, site updates, handy links, and language learning tips, just click below to join! Can’t see the signup box? Join by clicking here instead ! (I’ll never, ever share your email address with anyone else – I hate spam as much as you do.)
Did you land here from StumbleUpon? If so, welcome! Please download my welcome gift to you, a free copy of The Bold Living Starter Kit. “The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love.
Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and ten reps, on average. The nice thing about these is that they’re very natural and can usually be done pain free by most people.
Where there's water, life is possible. True, it may be very difficult and very hard to live, depending, but anyone who's driven, hiked, or camped in the American South West will have noticed that cities and ranches crop up where there's surface water or where there's been a well dug. Within the state of California, Nevada, Arizona, Utah, New Mexico, and Colorado, there are deserts, mesas, mountains, and forests where normally people never or rarely visit; not-so-secret places where there's water, access to a road within a day's hike, and where a fairly rugged individual may hide while remaining basically healthy, marginally well fed, and reasonably sane. In this section I'll look at two such environments, neither of which I would recommend, but one of which I'd suggest is a reasonable way to live in basic health while either on the run, hiding out from the law, old girl friends, the draft for an illegal war , putative wives and such.
1. True wisdom and insight is always free. 2. Give your power over to no one.