Antihistamine Foods - a comprehensive view. Foods That Contain Histamine - Michigan Food Allergy, Sinus & As. E-mail This Histamine is a natural substance produced by the body and is also present in many foods. It is released by the body during times of stress and allergy. What is Histamine? In an allergic response, an allergen stimulates the release of antibodies, which attach themselves to mast cells. Eyes to itch, burn, or become wateryNose to itch, sneeze, and produce more mucusSkin to itch, develop rashes or hivesSinuses to become congested and cause headachesLungs to wheeze or have spasmsStomach to experience cramps and diarrhea Histamine is a vasoactive amine which causes dilatation of the blood vessels (flushing, rash, itching) and increased mucus production (runny nose, productive cough), and bronchoconstriction (wheezing, cough).
The release of histamine can be caused by almost any allergen. Histamine in Foods There are many foods that contain histamine or cause the body to release histamine when ingested. Foods that contain the chemical tyramine can trigger headaches. Some Foods Affect Histamine Production: Wise Meal Choices Can He. How can that be, you may say, when seasonal allergy sufferers are affected by the presence of molds, weeds, trees, grass, and other pollens in the environment?
The answer lies in the amount of histamines produced by the body. Allergies are an auto-immune disease where the body turns against itself, producing substances in overabundant quantities, causing suffering, and in some cases, much harm. When allergens trigger a reaction, the substance that is produced is histamine, which acts as a catalyst to produce adverse symptoms. What is Histamine? Histamine is contained in almost all body tissues, particularly the lungs, nose, sinuses, skin and in the mast cells in the blood. As noted on the Michigan Allergy, Sinus & Asthma website, histamines are vasoactive amines which cause dilatation of blood vessels, increased mucus production, and bronchoconstriction. Commercial Antihistamines Produce Side Effects Many Foods Contain Histamine Choose Food That Will Lessen Symptoms. Self-Care for Allergies.