Anti-Inflammatory Diet & Pyramid. Anti-Inflammatory Diet & Pyramid. » Welcome to the Biohacker Toolbox The Bulletproof Executive. Thanks for signing up for free email updates from the Bulletproof Executive.
As a special thank you for being an email subscriber at The Bulletproof Executive, you now have access to this toolbox of subscriber-only resources. These tools and resources will help you upgrade your mind and body to get more out of your job, stay healthy, and achieve the state of high performance. The Primary Characteristics of the Paleo Diet. The Paleo Diet is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors.
The following seven fundamental characteristics of hunter-gatherer diets will help to optimize your health, minimize your risk of chronic disease, and lose weight. Higher protein intake – Protein comprises 15 % of the calories in the average western diet, which is considerably lower than the average values of 19-35 % found in hunter-gatherer diets. Meat, seafood, and other animal products represent the staple foods of modern day Paleo diets.Lower carbohydrate intake and lower glycemic index – Non-starchy fresh fruits and vegetables represent the main carbohydrate source and will provide for 35-45 % of your daily calories.
So, what should you eat on The Paleo Diet?