Online calculators combat jet lag : Business. While researchers are continuously debating and fine-tuning their advice, they agree that exposure to light is one of the most effective ways to combat jet lag. “But the rules for when you should seek out or avoid light are complicated and depend on whether you travel east or west and how many time zones you are crossing,” said Russell Foster, head of Oxford University’s Nuffield Laboratory of Ophthalmology and one of the world’s leading experts on jet lag.
Sunlight activates the pineal gland, which triggers a physical process that winds up and sets your body’s internal clock, while darkness encourages your body to sleep by lowering your temperature and sending melatonin, a natural sleep-inducing hormone, into the bloodstream. But obeying signals from sunlight and darkness – which are key to resetting the body’s internal clock – can be difficult when you’re flying cross-country or halfway across the world. Sean O’Neill is the travel tech columnist for BBC Travel. Eupedia : European Travel, Trivia, History & Population Genetics. European Health Insurance Card - Employment, Social Affairs & Inclusion.
Download the app European HealthInsurance Card What is the European Health Insurance Card? A free card that gives you access to medically necessary, state-provided healthcare during a temporary stay in any of the 28 EU countries, Iceland, Lichtenstein, Norway and Switzerland, under the same conditions and at the same cost (free in some countries) as people insured in that country. Cards are issued by your national health insurance provider.
Important – the European Health Insurance Card: is not an alternative to travel insurance. Please note: when you move your habitual residence to another country, you should register with the S1 form instead of using the EHIC to receive medical care in your new country of habitual residence. Download the app for your smartphone Guide on how to use the European Health Insurance Card in the 28 EU countries, Iceland, Lichtenstein, Norway and Switzerland. Important – the card cannot be generated or downloaded for use. Währungsrechner.
European Health Insurance Card - Employment, Social Affairs & Inclusion. Reis aus. Lonely Planet.tv. BUG Europe - the Backpackers' Ultimate guide to budget travel in. Ihr Mobilitätsportal für Reisen, Bahn, Urlaub, Hotels, Städterei. The Universal Packing List.
Volunteering. Routenplaner - die einfache Routenplanung.