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Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In - Part 3 - StumbleUpon. 9 Mindfulness Rituals to Make Your Day Better. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta.

9 Mindfulness Rituals to Make Your Day Better

Are you simply moving through your day, without fully living? Buddhas Wheel of Life.