Teal farms keto didn't go to a pace physically to do it myself so I knew that that's what my mind needed I needed to go somewhere some people might have to go to a class like he might have to sign up for a class like three or four days a week a year I mostly use the gym cacar diem I didn't really do much weight training now a lot of people they read up on like fitness stuff or they hire a personal trainer and they try to lose weight