Ayc-primary-combined-sm.pdf (application/pdf Object) Jump Backs & Jump Throughs - Chris van der Merwe - Namaste Pacific Yoga. The Ashtanga Primary Series. John Scott- Ashtanga Vinyasa Yoga. Morning Heart Expanding Intermediate w/Dagmar. Grounding Afternoon Intermediate w/Dagmar. NamasteYoga. Watch Namaste Yoga with Dr Melissa West episodes on Blip. Kriya Yoga with Paul Gangadeen. Earth, Sun and Moon Salutations. Sun Salutations/Chakra Yoga with Nienke. Chakras with Nienke. Warming/Moving for Winter Slump. Kali: Fire (Abdominals!) Tapas Niyama: Creating Heat for Change. Ayurvedic Dosha: Kapha (warming and moving)
Pranayama/Breath Practice. BM 1. BM 2. Immunity Boost. Cleansing/Lymph Pumping. Spinal Tension. Forward Folds.