The Emotionary | HOW ARE YOU FEELING TODAY?
Brain's and nervous functions, Orgasm Headache,... Omega-3 balance key for brain function. The Search for Basic Emotions. Table of Contents Before reading this you might want to explore your own emotions. One way to help a person do this is to study this web page: Understand, Identify Release Your Emotions. It was written by Mary Kurus. When you return to this page you can explore how you might want to classify your emotions.
In a very simple way the left brain is very logical and linear and is always trying to figure out how the right brain sees the big picture and has more insight into emotions. It is almost impossible to make emotions linear and mathematical. But we can try or at least see how others have done. Later in this web page, I describe seven basic emotions that seem to cover all the many presented on this web page. Language Confusing Before we start, a word of warning. Emotions have all sorts of words used to describe them. If we are to investigate emotions we have to include the observer. The Plutchik Model of Emotions There are other lists of emotions, some of which are listed below.
Hunter B. List of Emotions. Your emotional cloud. Emotions Are A Resource, Not A Crutch. | The Emotion Machine. Ever since Darwin, and perhaps long before him, it has been theorized that our emotions play a crucial role in adapting to our environment. This means that emotions are not just an inconvenient byproduct of consciousness, but a form of higher cognition – an ability for living beings to experience their world in deeper and more complex ways. Humans are a species that thrive on social relations, and our emotions become a gauge on morality and justice. They help facilitate our interactions by giving us clues on how to connect with others in meaningful and productive ways.
When someone makes us feel bad our emotions tell us to ignore them, while when someone makes us feel good our emotions tell us to appreciate them. Emotions however come in many different qualities, degrees, and intensities. Perhaps more important than how researchers conceptualize different emotions is how we experience them. Sources [1] LAROS, F., & STEENKAMP, J. (2005) . [2] McNAIR, D. No Thought Suppression. How pushing a thought out of consciousness can bring it back with a vengeance. It sometimes feels like our minds are not on the same team as us. I want to go to sleep, but it wants to keep me awake rerunning events from my childhood.
I want to forget the lyrics from that stupid 80s pop song but it wants to repeat them over and over again ad nauseam. This internal battle can be anything from the attempt to suppress an occasional minor irritation (did I turn off the cooker?) To a near-constant obstacle to everyday life. Perpetual thoughts of food drive people to obesity, persistent negative thoughts cue depression and traumatic events push back into consciousness to be relived over and over again.
The classic response to this mental wrangling — whether relatively trivial or deadly serious — is to try and forget about it, push it to the back of our minds or some other variation on the theme. Thought rebound Suppressing emotions Back with a vengeance Substance cravings. Our disobedient minds. Is Shyness an Evolutionary Tactic? Why Do We Laugh? Why do we LOL? Is ROFLing an innate piece of human behavior? Does our tendency to LMAO say something about us—something that separates us from the non-kekekeing species who share our planet? For Scienceline, William Herkewitz explores the evolutionary history of laughter, a story that shows us that maybe we’re not quite so unique as we’d like to think. It’s not just that we laugh at funny things. Herkewitz finds that various theories abound, but that the current “best guess” says that humans laugh to tell other humans not to get too fussed over something that could otherwise be regarded as scary or dangerous.
If you’re an ancestral human, says Ramachandran, and you come across what you think is a dangerous snake but actually turns out to be a stick, you’re relieved and you laugh. People also laugh to show pleasure, to bond with other members of the group. Our laughter, the Tommy gun staccato sound of “ha-ha-ha,” is unique in the animal kingdom. Dogs, too, laugh in their own way. Depression Statistics From Around The Globe. How Emotionally Intelligent Are You? Here's How To Tell. What makes some people more successful in work and life than others? IQ and work ethic are important, but they don't tell the whole story. Our emotional intelligence -- the way we manage emotions, both our own and those of others -- can play a critical role in determining our happiness and success. Plato said that all learning has some emotional basis, and he may be right.
The way we interact with and regulate our emotions has repercussions in nearly every aspect of our lives. "What having emotional intelligence looks like is that you're confident, good at working towards your goals, adaptable and flexible. The five components of emotional intelligence, as defined by Goleman, are self-awareness, self-regulation, motivation, social skills and empathy. Not sure how emotionally intelligent you are? 1. Do you love meeting new people, and naturally tend to ask lots of questions after you've been introduced to someone? Being curious about others is also a way to cultivate empathy. 2. 3. 4.