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La Mejor Guia Sobre los Antioxidantes. Por el Dr. Mercola Sin duda alguna, los antioxidantes son una parte esencial para gozar de una salud óptima. Incluso los médicos convencionales de occidente reconocen la importancia de obtener suficientes antioxidantes de nuestra alimentación o consumirlos en suplementos de alta calidad. Sin embargo, ¿conoce cómo funcionan los antioxidantes en el cuerpo y qué tipos necesita?

¿Qué Son los Antioxidantes? Los antioxidantes son una clase de moléculas capaces de inhibir la oxidación de otras moléculas. Los Beneficios de Salud de los Antioxidantes: ¿Cómo Previenen el Daño Causado por los Radicales Libres? Para entender completamente cómo favorecen los antioxidantes a nuestro bienestar, primero hay que familiarizarse con la información sobre los radicales libres. "Numerosos estudios han confirmado los beneficios de los antioxidantes y el papel que juegan en el mantenimiento de la salud y la reducción del riesgo de padecer enfermedades cardiacas, mal de Parkinson, Alzheimer y cáncer.

" Healthy News and Information. How To Grow Shiitake Mushrooms Like a Boss This article will be broken up into two sections. The first is for the hobby grower who perhaps wants to introduce their kids to a fun project or someone just looking for the occasional small scale harvest. This is plenty for a family that eats mushrooms a few times a month. The second section is for all your die hard mushroom fanatics that want to get serious. This expert shrooming knowledge will provide you with your own lifetime supply of professional grade mushrooms or the opportunity to cash in on a highly desired and extremely profitable crop. Of course if you just want to grow a ton of mushrooms to give away we absolutely support that decision too Growing your own mushrooms is sustainable, fun, and easy to get started.

First shiitake flush from a group of logs. Information Sources Expert Tips and Tricks Some of the growers involved in this project have been growing and selling shiitake mushrooms for many years. Share: Comments comments. Comidaquesana. Se denomina pH (potencial de Hidrógeno) a la medida de acidez o alcalinidad de una solución. El pH indica la cantidad de iones hidronios presentes. El equilibrio correcto en el cuerpo humano es una medida ligeramente alcalina. La escala va desde 0 a 14, siendo 0 lo más ácido, 14 lo más alcalino y 7 un valor neutro. Nuestro organismo debe estar entre 7,30 a 7,45. Para lograr estos valores, es necesario prestar especial atención a los alimentos que ingerimos, los cuales nos ayudarán a alcalinizar el cuerpo. 23 recetas alcalinas para incluir a tu dieta. Llevar una dieta alcalina es el primer paso para prevenir múltiples enfermedades, por ejemplo todos los tipos de cáncer.

También te será muy útil para levantarte con más energía por las mañanas. Si deseas comenzar a tener una dieta alcalina, ¡ten en cuenta estas 20 fabulosas recetas! Sopas. De zanahoria y champiñones: Los hongos ayudan a neutralizar los ácidos estomacales. Ensaladas. Postres. Snacks. Bocadillos. Video sobre la dieta alcalina: What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality.

Comidaquesana. Ingredientes (para molde de 15×20 o 12 cupcakes grandes): Húmedos: 4 zanahorias ralladas Miel 1/4 de taza (version vegana sirope de agave) Pulpa de pasa de uva 1/2 taza (hidratarlas en agua tibia previamente y procesarlas) Extracto de vainilla c/n Ralladura de naranja 1/2 cdita Manzana verde rallada gruesa con cáscara 1/2 taza Secos: Harina común 1/2 taza (si queres usa harina integral, que queda bárbaro) Coco rallado (bueno) 1/4 de taza Nueces 1/2 taza Pasas de uva o datiles 1/4 taza Avena arrollada fina 1/2 taza 5 especias chinas 1 cdita (si no tenés mezcla canela, clavo molido, y alguna otra que te guste) Jengibre rallado 1 cdita Sal 1 cdita Bicarbonato 1 cdita Royal (polvo de hornear) 1 cdita. Decoración (cantidad necesaria) Queso crema vegano tiras finas de piel de naranja caramelizada Nueces Preparación Pon a pre calentar el horno a fuego moderado. En un bol grande mezcla todos los ingredientes húmedos.

En otro bol integra bien todos los secos. Black Raspberry Chia Vanilla Banana Ice cream Breakfast Dream. A combination of flavors that will make your taste buds dance. Instead of either having banana ice cream or chia pudding, why not add the two for a decadent yet healthy breakfast feast. The addition of berries adds some extra fruitiness you wouldn’t wanna miss out on. The nut butter is optional but highly recommended. Don’t forget to eat this with the longest spoon you have so that you can dive all the way down and have a bit of everything on the spoon.

Enjoy! Ingredients 2 tbsp chia seeds 200 ml milk of choice, e.g. soy/almond/rice milk.. some pure vanilla extract 2 tsp sweetener of choice, e.g. honey.. 2 bananas, in slices, frozen 2 tsp homemade peanut or almond butter (not a must but a “recommended” ;)) 150 ml milk of raw nut milk of choice e.g. almond 1-2 tsp sweetener of choice, e.g. honey.. 100 g raspberries, fresh or frozen and thawed 150 g blackberries, fresh or frozen and thawed 2 tsp sweetener of choice, e.g. honey, coconut blossom sugar etc. 2 tbsp water Instructions Related.

Nature’s Ancient Medicine - Ancient Health Care. An Ancient Health Care Spotlight Report: There are over 9,000 documented medicinal plants and herbs in Ayurveda – and many are surprisingly potent solutions to the stress, toxins and ailments of modern living. By Amish Shah, Founder of the Ancient Health Care Project. There is an old Indian saying that goes, “Without proper diet, medicine is of no use. With proper diet, medicine is of no need.” This perhaps best describes Ayurveda’s approach to ‘medicine’: it is the world’s oldest health care system, and instead of prescribing chemicals synthesized in laboratories, it nourishes you with the natural healing powers of plants and herbs cultivated through the purest soil, water and sunshine.

From turmeric and bacopa, to triphala and guggul, the objective of Ayurvedic medicine is to create harmony between your body, mind and spirit, which in turn prevents and alleviates illness, enhances vitality and energy, and promotes healthy aging. A personal approach to medicine An inconvenient truth Comments. Burn Fat Like Crazy While You’re Sleeping With This Amazing Drink. You can burn body fat while asleep, especially stomach fat if you drink a single glass of this amazing drink.

Drink this beverage every night before going to bed and you will see the results very fast. Get rid of the annoying stomach fat that is making you feel unsatisfied with your looks. It is very simple to prepare this efficient weight loss drink. You will no longer feel hopeless in your goal to eliminate the extra fats on your stomach. Our metabolisms are functioning slower while we are asleep.

This powerful beverage will boost the function of your metabolism when you are asleep. The cucumber in this juice will reduce the stomach fat. The bloating and discomfort in your stomach can be eliminated by adding parsley or cilantro in the drink. The lemon in this beverage cleanses your body from the toxins. Another ingredient that boosts the metabolism and aids the melting of the stomach fats is ginger.

An amazing ingredient that should be part of any weight loss diet is Aloe Vera juice. Healthy News and Information. By MEREDITH SKYER Ginger is the perfect herb to grow indoors. It’s very low-maintenance, loves partial sunlight, and you can use parts of it at a time, leaving the rest in the soil to continue growing. Besides, it’s delicious! Really, what’s not to love about year round vegetable gardening, especially when it comes to growing ginger inside? Ginger takes 10 months to mature and it doesn’t tolerate frost.

If you live in a place where it gets chilly in the winter, you’d be better off growing ginger in a pot indoors and bringing it outside in the summertime. Ginger is one of those miraculous plants that grows well in partial to full shade, which makes it ideal for growing in your home, where most people don’t have full sun pouring on their windows all day long. Little bits of the ginger root can be removed while it continues to grow. The best ginger to plant is purchased from a garden center or seed catalog.

Grocery store ginger also could be coated in pesticides and fungicides. 1. 2. 3. 4. Plant-Based Protein Information & Chart. This is a very popular question. And an important one, but even if you aren’t following a plant-based diet, do YU know how much protein you should be eating on a daily basis? How much protein do we actually need? Well, in the United States, the Dietary Reference Intake (DRI) for protein is 0.8 to 1.0 grams of protein per kilogram of body weight. To calculate your weight in kilograms, divide your weight in pounds by 2.2. That number is about how many grams you need each day.

Approximately 15-25% of your total calories should be from protein sources. Although protein is certainly an essential nutrient, which plays many key roles in the way our bodies function, we do not need huge quantities of it. Many Americans consume about twice the amount of protein necessary, and it’s important to note that excess protein can’t be stored in the body—ultimately, its elimination strains the liver and kidneys. Like this article so far? Why is protein so important? And here’s a helpful chart. Garlicky Leek and Artichoke Soup Recipe. Nutritional information Serves 6 30 minutes or fewer A light artichoke soup gets a blast of flavor from a swirl of basil pesto. If the soup seems too thick when blended, simply add a little more water or broth to the mixture until desired consistency is achieved. 2 Tbs. olive oil 2 medium leeks, white parts chopped (2 cups) 9 cloves garlic, peeled 2 cups reduced-sodium vegetable broth 2 9.9-oz. jars water-packed artichoke hearts, rinsed and drained (2 cups) or 1 10-oz. pkg. frozen artichoke hearts, thawed 2 medium boiling potatoes, peeled and cut into 1-inch pieces (¾ cup) 6 fresh thyme sprigs 2 tsp. lemon juice 6 Tbs. prepared basil pesto 1.

March 2010 p.52. Which Milk for What Recipe: A Non-Dairy Milk Guide for All Your Cooking and Baking Needs. When it comes to non-dairy milk, there are more choices than ever. The shelves are filled with soy milk, rice milk, almond milk, cashew milk, hemp milk, coconut milk, oat milk and more! It makes sense since we know that non-dairy milk is much healthier than cow’s milk. Going dairy-free is also better for the environment and of course, the animals. Choosing to drink non-dairy milk is a no-brainer but with so many choices, how do we know which type of non-dairy milk to buy. If we are just drinking the milk, then we just choose the one we think tastes best. But what about cooking and baking – how do we know which type of non-dairy milk works best in which recipes? It does matter, not all non-dairy milks work the same in every recipe.

Here is a guide to help you choose the right non-dairy milk for all your cooking and baking needs. 1. Of all the non-dairy milks available, soy milk has the most protein and in that regard is comparable to cow’s milk. 2. 3. 4. 5. 6. 7. 8. Pasta integral con calabaza y brócoli al pesto en Hoy quiero presentar este sencillo plato de pasta para hablar de la importancia de tomar los cereales en su forma integral, ya que con el refinado quedan desprovistos de su cáscara donde se encuentran prácticamente toda su fibra y vitaminas. sustituir el grano de trigo refinado por el integral trae grandes beneficios. es fuente muy importante de vitaminas del grupo b y de minerales tales como hierro, fósforo, calcio y magnesio. lo he acompañado de dos verduras muy ricas en antioxidantes y sustancias anticancerígenas. el brócoli posee un alto contenido en vitamina c, ácido fólico, beta-caroteno, hierro, calcio y potasio. la calabaza es también muy rica en beta-caroteno. los carotenos tienen múltiples propiedades pero merece especial mención su capacidad para inhibir el desarrollo del cáncer. contiene igualmente vitamina c, ácido fólico y sustancias como el licopeno y cumarinas. ambas verduras son muy recomendables durante el embarazo. a continuación hago mención de la receta.

Recetas de Muffin Vegano - Food. Turmeric Smoothie Recipe: a Tasty and Powerful Antioxidant. By Karen Foster Guest writer for Wake Up World If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric. Although turmeric has a lightly bitter taste on its own, you won’t even notice it in this delicious healthy recipe. Health Benefits of Turmeric Who needs medication when nature gave us turmeric?

Take a look at the incredible health benefits of this plant. Powdered turmeric has been used for centuries to treat a host of illnesses. Curcumin, the natural pigment that gives the spice turmeric its yellow color, has increasingly come under the scientific spotlight in recent years, with studies investigating its potential health benefits. Turmeric has a slightly bitter taste, but by blending it with sweet fruit, you won’t even notice it in your smoothie.

Ingredients: Add all ingredients into a blender and process until smooth. About the author: The Best ENERGY Drink of Your Life. Article shared with permission from Author Jenna Barrington. I had the urge to write about this daily habit that takes 10 minutes or less, but can have an incredible influence on you and your family’s health! Right now in our world there are a lot of people who would love to feel better about their bodies. Studies show that a good portion of both men and women are unsatisfied with themselves or struggle with self-confidence. This is no secret, and it is apparent that as a society we are searching for better answers than painful dieting and hours in the gym. I was first introduced to the idea of green smoothies by Robyn Openshaw when I was a teenager. I struggled a lot with body image during adolescence, and more than wanting to feel beautiful I also wanted to feel healthy.

So I was always looking for the secrets to having a body I felt confident walking around in! Green smoothies are great at anytime during the day, but are particularly excellent for breakfast. Tastes nasty? Bored? 25 Vegan Recipes That Will Make You Forget About Meat, Dairy and Eggs for Good! We guarantee that these recipes can make any skeptic gain a new appreciation for the delicious decadence vegan food can offer us — and perhaps even never look back again! From breakfast to dinner, this list has it all; here are 25 plant-based foods that could turn anyone vegan! 1.Strawberry Pecan Stuffed French Toast You don’t need eggs to make this vegan french toast. This Strawberry Pecan Stuffed French Toast uses mashed bananas as a replacement.

Use a baguette for bite-size toast. 2. Accompany your Sunday morning breakfast with these soft and fluffy biscuits. 3. This cruelty-free bacon will wake up even the sleepiest head in your household. 4. Think vegan food is wimpy? 5. Fan of BBQs? 6. Here’s a burger you don’t want to mess with. 7. 5 Killer Vegan Mac & Cheeses These 5 macaroni and cheese recipes are the ultimate “cheesy,” creamy comfort food. 8.

No fishes were harmed in the making of this sandwich! 9. Put on your adult bibs and put that knife and fork down. 10. 11. 12. 13. 14. 15. The Best ENERGY Drink of Your Life. » Cómo hacer leche de Mijo. 15 Dairy-Free Ice Creams to Enjoy This Summer. Recetas de conservas. Healthy Food House | Commit to be FitHealthy Food House | Commit to be Fit. The Grooviest Sprouting Seeds on Our Planet! Homemade Sauerkraut. A Tale of Two Brains: How Your Second Brain Is Key To Understanding Many Chronic Illnesses. Desintoxica tu cuerpo con este Pesto ríquísimo.